Day of Mindfulness
Peace in Myself, Peace in the World
Our habit energy is to rush from one thing to another, always in motion and not always with presence. A Day of Mindfulness offers us time to come back to ourselves, to our true home within. We pause to recognize that life is fully alive in the here and now; noticing, reflecting, embracing who and how we are. We have time to let our busyness settle, relax and renew in our body, create spaciousness in our mind, and feel a bit more satisfied in the simple things. This
offering of respite nurtures us long after we have returned home.
Sunday, October 29 has been set aside for a wonderful and giving Day of Mindfulness, held at the open and inviting residence of friend on the path in North Hampton, NH. Space is limited to 20.
Day of Mindfulness: Sunday, October 29, 9:30am - 4:00pm
A Guided Schedule
9:30 Arrive and settle in
9:45 Creating circle and guided meditation
10:30 Dharma Talk - consciousness conversation
12:15 Walking meditation
1:00 Lunch - mindful eating
2:00 Deep Relaxation
3:00 Closing Circle
Things to bring:
A delicious vegetarian lunch of fresh ingredients will be served. If you have any food allergies or special dietary needs, please bring a lunch to support your health.
The Day of Mindfulness is a Dana / Offering-based event, in honor of the teacher, the lineage, and the host. Suggested offering is $40 - 60 per person for the day or whatever feels right. Everyone is welcome.
For any questions, please send me a note to firstname.lastname@example.org. Peace.