Day of Mindfulness

Peace in Myself, Peace in the World

Our habit energy is to rush from one thing to another, always in motion and not always with presence. A Day of Mindfulness offers us time to come back to ourselves, to our true home within. We pause to recognize that life is fully alive in the here and now; noticing, reflecting, embracing who and how we are. We have time to let our busyness settle, relax and renew in our body, create spaciousness in our mind, and feel a bit more satisfied in the simple things. This
offering of respite nurtures us long after we have returned home.

Sunday, October 29 has been set aside for a wonderful and giving Day of Mindfulness, held at the open and inviting residence of friend on the path in North Hampton, NH. Space is limited to 20.

Day of Mindfulness: Sunday, October 29, 9:30am - 4:00pm

A Guided Schedule

9:30   Arrive and settle in
9:45   Creating circle and guided meditation
10:30 Dharma Talk - consciousness conversation
12:00 Break
12:15 Walking meditation
1:00   Lunch - mindful eating
2:00   Deep Relaxation
3:00   Closing Circle
4:00   Depart

Things to bring:

Wear comfortable and relaxing clothes
Indoor footwear
Yoga mat
Blanket for relaxation
A closed water bottle and/or covered tea mug
** To support those with sensitivities, please refrain from wearing ANY perfume and/or scented lotions / shampoos.

NOTE:
A delicious vegetarian lunch of fresh ingredients will be served. If you have any food allergies or special dietary needs, please bring a lunch to support your health.

The Day of Mindfulness is a Dana / Offering-based event, in honor of the teacher, the lineage, and the host. Suggested offering is $40 - 60 per person for the day or whatever feels right. Everyone is welcome.

For any questions, please send me a note to shanti@8limbsholistichealth.com. Peace.

Paypal: click drop down for options before "Add to Cart"