Recordings and Videos...
​a variety of videos over a stretch of time.
Mindfulness and meditation of ageless practices. Enjoy!

And don't forget to check out my YouTube Channel - lots of informative and fun videos. Subscribe to be the first to view.
I'm also a teacher on Insight Timer so drop in there often for new meditations and programs.

coming soon...
11/21/23, med starts YTBD

Kindness
10/24/23, med starts 11:25

How We Get Hooked
08/29/23, med starts 11:48

Saying YES Even Tho Hard
06/27/23, med starts 9:50

Befriending Yourself
04/11/23, med starts 10:00

Caring for Self When Busy
02/14/23, med starts 9:45

Being Aware of Self
12/06/22, med starts 9:00

Superhero
10/04/22, med starts 7:25

Inner Strengths
09/15/22, med starts 10:20

Generosity
08/09/22, med starts 10:44

Joys and Goodnesses
​08/04/22, med starts 9:00

Guided Gatha Practice
04/05/22, med starts 9:30

"Feelings" in Body
03/29/22, med starts 10:30

Loving-Kindness
02/22/22, med starts 5:30

Navigating Change
10/12/21, med starts 7:30

Create Spaciousness
08/31/21, med starts 10:05

Gladdening
08/12/21, med starts 9:05

Patience, Darling. Patience.
07/21/21, med starts 10:45

Quick Coherence
11/20/20, med starts 8:00

Inner Ease
03/21/21, med starts 6:06

Gratitude & Appreciation
05/21/21, med starts 9:09

Heart-Focused Breathing
04/20/20, med starts 1:30

Noticing Presence
05/20/20, med starts 4:33

BE Where You Are
07/20/20, med starts 5:40

I Vote For You

Inner Ease

Setting Intention

Mindfulness Is...

Defining Stress

You Do So Much Well
WANT TO LEARN MORE?
Check out this podcast with Ramey Miller from Rundeep Coaching.
What fun sharing and talking with this amazing Being. Check out the podcast HERE.

10 Days of 10 Mindful Meditation Minutes - recorded from the 2016 event series

Day 1 - Breath Awareness
Day 2 - Breath Awareness
Day 3 - Body Scan
Day 5 - Thoughts
Day 7 - Breath & Body
Day 9 - Open Awareness
Day 4 - Body Awareness
Day 6 - Awareness of Being
Day 8 - Body Scan lie down
Day 10 - Appreciation

Finding Balance in the Busyness

Enjoy my Women Inspiring Women holiday teleclass "Holiday Wish List for Super Women: How to Maintain Balance during Seasonal Busyness". In it you'll receive some helpful hints on how to stay grounded, balanced, and strong during this demanding time of year. WIW works towards the personal and professional development of women, hosting regular events focused on business success, motivation, inspiration, and networking.

Guided Meditation

It only takes One Moment to come back to ourselves... to begin to release the tensions, to calm the busy mind, to connect to the body and all of its messages. Offer yourself many moments through the day to breathe deeply, pausing to awaken to the moment of your life that is right now.

The Powerful Present of Presence

Please enjoy this featured article for Front Burner Mama Magazine, a magazine that speaks all mothers who seek to be inspired, set goals, stay motivated, and see results in all areas of life. We want to THRIVE, not just survive! Mindfulness is a gift that helps do exactly that, to thrive in every moment instead of zooming past the delicate moments in search of doing more.  

Beyond Business Basics

From personal productivity and awareness training for businesses to stress management and personal empowerment for individuals, this oldie but goodie NH Women in Business interview captures much of the work at 8 limbs Holistic Health, LLC.