"When a woman becomes her own best friend, life is easier."
~ Diane Von Furstenberg
~ Diane Von Furstenberg
Beauty Beyond This Body
A Lovestyle Program of Loving You… ALL of You
Weight loss doesn’t come easy when we cringe to look at ourselves in the mirror or when we eat with dread, despair, or deprivation. When we’re trying to lose weight, we are unconsciously trying to lose parts of ourselves that we don’t like, or worse, hate.
How can we release when we reject?
Have you ever succeeded in an environment of criticism, blame, or shame? … where everything you did came under watch-dog eyes? … where fear and lack of self-worth prevailed? It stands to reason that you didn't succeed under these conditions and, if you did have results, they weren’t long-lasting or a source of esteem. Great new habits weren’t part of the learning curve.
Come change all of that.
What would it feel like inside your body if you came to love it with all of its nuances and dimensions, when you had strength when it felt challenging, when you enjoyed how you felt and moved? What would your relationship to Self be if gratitude replaced disregard, encouragement replaced unrealistic demands, and understanding replaced frustration?
Like a child that grows in a supportive and loving environment, encouraged to always be her best self, we can also begin to treat ourselves the same way when we come from a place of love. Love lets life blossom. We flow more easily when we meet ourselves with kindness, compassion, and understanding.
Beauty Beyond This Body is much more than a weight reduction program (we actually don’t hyper-focus on your weight). At it's root, it's a program of self-care, love, and compassion. Instead of spending time counting points or calories, we go deeper to nurture the internal world - emotions, cravings, stress triggers, and self-worth. With mindfulness, meditations, visualizations, and lots of reflective practices to support a healthy food plan and clean eating, small daily steps and lasting change can be yours.
So step into your goodness. Let’s light the flame of your luminous candle and shine the light on your Beauty Beyond This Body. From a place of self-care, the physical, mental, and emotional pounds of heaviness release.
Like a child that grows in a supportive and loving environment, encouraged to always be her best self, we can also begin to treat ourselves the same way when we come from a place of love. Love lets life blossom. We flow more easily when we meet ourselves with kindness, compassion, and understanding.
Beauty Beyond This Body is much more than a weight reduction program (we actually don’t hyper-focus on your weight). At it's root, it's a program of self-care, love, and compassion. Instead of spending time counting points or calories, we go deeper to nurture the internal world - emotions, cravings, stress triggers, and self-worth. With mindfulness, meditations, visualizations, and lots of reflective practices to support a healthy food plan and clean eating, small daily steps and lasting change can be yours.
So step into your goodness. Let’s light the flame of your luminous candle and shine the light on your Beauty Beyond This Body. From a place of self-care, the physical, mental, and emotional pounds of heaviness release.
Beauty Beyond this Body is not a diet program.
It's a new way of being with ourselves, mind, body, and spirit.
It's a Lovestyle; a Lifestyle of Love.
It's a new way of being with ourselves, mind, body, and spirit.
It's a Lovestyle; a Lifestyle of Love.
|
Program Includes:
|
|
I hope you're excited to feel vibrant, energized, and sexy in your beautiful self. I know I'm excited to be a part of that.
Commit to yourself with a Free Consultation.
There's no obligation beyond seeing if Beauty Beyond This Body is a right fit for you. Or call Shanti at 603.228.9007.
Commit to yourself with a Free Consultation.
There's no obligation beyond seeing if Beauty Beyond This Body is a right fit for you. Or call Shanti at 603.228.9007.
|
|
DID YOU KNOW... a recent study has shown that adding self-compassion into your relationship with food reduces binge eating, provides a stop-gap perspective, increases personal empowerment, and facilitates sustaining weight loss.
Join our closed Feeling Great and Free With Me Facebook group here
for daily inspiration and motivation.
GET CENTERED ~ FIND PEACE ~ LOVE SELF
"I'm not trying to brag, but the one positive thing in my world these days is my taking back control of my health. In the last 12 weeks I have dropped 14 lbs. taken 12 inches off my body, and dropped 2+ dress sizes! I'm running again to where I did 4 miles yesterday and broke the 10 min. Split mark. And I'm off all my meds for my fibromyalgia! I guess there is a positive to all the extra time I've had lately! Thank you Shanti Douglas for your support through this! You helped in more ways than you know!!!!!" ~ Laurie, M, Concord
"Shanti is a fantastic coach and mentor. Not only did she provide us with the nutritional information that we needed, but she also incorporated mindfulness practice into the program which was very beneficial. She was there for us through the entire program cheering us on, helping us through the rough spots. Thank you my friend!" ~ Azanna W, Thornton
"Shanti is a fantastic coach and mentor. Not only did she provide us with the nutritional information that we needed, but she also incorporated mindfulness practice into the program which was very beneficial. She was there for us through the entire program cheering us on, helping us through the rough spots. Thank you my friend!" ~ Azanna W, Thornton
