"Great leaders are first and foremost great human beings in touch with their inner selves, their humanity.
From there, they are truly able to create great organizations that in turn create great results."
~ Tex Gunning, AkzoNobel
From there, they are truly able to create great organizations that in turn create great results."
~ Tex Gunning, AkzoNobel
Business Health and Wealth
More than half of our life is spent in our business environment yet most of the stress management practices we learn about are outside of the business environment. I'm here to change all of that. With simple solutions that easily integrate into the business culture, stress can be significantly reduced, productivity and purpose can shine, life and job satisfaction increases, health is improved, and the organization functions with greater cohesion and confidence.
Instead of reacting, or even guarding against what is next, I bring your team to a place that has them focusing their energy and attention on the present moment and task. With a fresh perspective to the conventional "work harder" approach, scientifically-validated methods of engagement are used to switch the sense of overwhelm and extreme pressure to calm presence and clear seeing. When your team is able to meet the challenges of their moments, they're able to meet the challenges of the ever-changing business needs.
Within the past 14 years, I've led over 2,000 workshops to 60,000+ people, offering trainings within a variety of organizations from Fortune 100 to local charitable organizations. Regardless of the size or structure, we have the desire to flourish, work hard at what we love, and feel a sense of pride in our work product.
If you are a businesses with positive leadership that sees your team members as a vital contributor to the organization, please see which of the program offered would further support your team. 8 limbs Holistic Health, LLC is a compatible collaborator with organizations that know that the business thrives when everyone thrives.
Create a distinct competitive edge that goes far beyond the bottom line.
Instead of reacting, or even guarding against what is next, I bring your team to a place that has them focusing their energy and attention on the present moment and task. With a fresh perspective to the conventional "work harder" approach, scientifically-validated methods of engagement are used to switch the sense of overwhelm and extreme pressure to calm presence and clear seeing. When your team is able to meet the challenges of their moments, they're able to meet the challenges of the ever-changing business needs.
Within the past 14 years, I've led over 2,000 workshops to 60,000+ people, offering trainings within a variety of organizations from Fortune 100 to local charitable organizations. Regardless of the size or structure, we have the desire to flourish, work hard at what we love, and feel a sense of pride in our work product.
If you are a businesses with positive leadership that sees your team members as a vital contributor to the organization, please see which of the program offered would further support your team. 8 limbs Holistic Health, LLC is a compatible collaborator with organizations that know that the business thrives when everyone thrives.
Create a distinct competitive edge that goes far beyond the bottom line.
Programs to Go Deeper
CORE: Coherence Optimizes Resiliency & Ease
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Habits Made Easy
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Meeting the Moment:
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Your team wants to do their best but often feels burdened by an overload of stress and untimely pressures. Help them feel fresh, revitalized, energized, and steadfast. CORE is a blend of science, business practicality, and the intelligence of the human heart. Combining mindfulness and HeartMath® practices within the business environment, team members use these present moment awareness skills to proactively direct their time and attention, reset their energies quickly and efficiently, and feel more empowered with the flow of their day. Biofeedback tools are also available to create a new, healthy baseline of coherence and stress reduction.
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We all have habits - they run our day - but are they working for us… or against us? And when we finally decide to change a habit or install a new one, how to deal with the forces of old habits that nag or keep motivation in the equation?
In this engaging 2 part workshop, we’ll put together 100% achievable action plan for creating a new habit, one that doesn’t drain your energy or based on willpower or motivation. In little time, you’ll be installing habits of productivity, efficiency, and health, taking positive action on concerns that have been lingering for too long. |
This 6 week program will bring a fresh perspective to your entire organization. Mindfulness and meditation are scientifically proven to reduce stress, improve concentration, and slow down the reactive impulses that often take over. With business-friendly practices for work and home, stress and change resiliency are improved, a sense of calm and ease is gained, and collaboration and communication are enhanced.
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One+ Hour Workshops
Digital Discernment
The digital world extends into most every aspect of living these days… and it’s not going to stop. Instead of fighting with digital overwhelm and wishing it were different, let’s bring discernment and balance into the technology relationship. You’ll also have an opportunity to connect with your business community on what matters most, what needs work, and some best practice ideas regarding your digital life.
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Avoiding Burnout
With stress being the unfortunate new norm for so many, unchecked, burnout is fast becoming the progressive (and devastating) next step. In this training, you’ll learn how to recognize the signs and symptoms of burnout, discover proactive measures that can be taken to dispel burnout, and learn a variety of ways to recover from and improve the stress condition.
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Build Resilience With Heart
Learn simple, science-based on-the-go techniques that provide resources needed to meet your moments in a nourishing and elevated way, re-balance your nervous system, and add to self care. By activating the physiological intelligence of the heart, a beautiful system of coherence is at your fingertips, changing modes of stress and overwhelm to expressions of balanced care and discernment of what's really important. Your capacity to do and be at your best comes easily, building your resilience one heart beat at a time.
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It All Begins with Zzz's
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Heart Mapping: A New Door for Decision Making
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Reversing Stress with Relaxation
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Sleep is considered the #1 activity for overall health and wellbeing yet it’s often the most difficult to get, especially when the world feels restless and disruptive. This session will awaken you to little things that add up to a great night sleep. Don’t be weary. A new sleep routine equals a happy you!
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Quick decision-making is important but how many times are we left with regret or a sense of angst? Accessing the intelligence of the heart can provide clarity with confidence and have your decisions honor what’s truly needed in the moment. Not leaving the mind behind, heart mapping takes a "global perspective".
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No longer just a nice thing to do, relaxation is necessary if there’s any hope of counteracting the stress response. As important as exercise, eating, and sleep, appropriate rest and renewal are vital for long-term health and well-being. Come experience a variety of relaxation techniques; feel refreshed, calm, and coherent.
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Effective Communication
Effective communication is a foundation of any healthy relationship. Without it, things fall apart quite easily, time and resources are wasted, projects get derailed, relationships fall apart, stress increases, and satisfaction is hard to find. Let's get back to basics and begin to deeply listen - not just to what's being said but what's not being said but communicated. Have messages be received and understood as they were intended with a positive connection even when agreement isn't present.
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Power of Positive Thought
How we view a situation can directly determine the outcome. Is this mess in front of you a problem or an opportunity? How can we see the challenges we face through the lens of learning and growth, ones that will boost your self-confidence, reliance, courage, and future skill-set? Come and experience for yourself.
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Mindful & Emotional Eating
An upsetting day can throw your healthy eating plan right out the window and boredom can lead to mindlessly consuming unwanted calories. Instead of guilt and shame, mindful eating replaces mental and emotional cravings with kindness and compassion. The health benefits become significant as you develop an improved and lasting relationship, not only to food, but also to yourself.
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On-Site Health and Wellness Coaching
With the Coach coming to you, personal health and well-being goals are achieved with confidence, enthusiasm, and accountability.
Private 30 minute individual coaching sessions allow team members to address their specific needs for maximum success. Stress, healthy eating, movement and exercise, and positivity are common themes. Minimum 3 hours on site. Weekly or bi-weekly office hours suggested. |
A Few Kinds Words From A Few Kind People
I feel like this series allowed me to take a much needed break during the work day and taught me how to stay grounded with my clients and my own personal struggles. Thank you for sharing. Danielle Frost, Center for Life Management
This was absolutely wonderful for me and I realized how much stress and anxiety I was feeling health wise. I noticed a change. Thank you!!
Martha Palmer NH Public Defender
I really loved this program. With so much work and life stress today, and a fast-paced lifestyle, this program really made me slow down and relax. As a result, I worked better, and felt more at ease throughout the day. It was great that it was first thing in the morning because it started the day off on the right foot. I wish we could have a quick mindfulness session to start off every day! SNHU Attendee
Thank you so much for this great seminar!! While I have struggled with my weight over the last 20+ years, I picked up some very touching and motivating points. Shanti Douglas not only addressed the mechanics about losing weight, which one can always hear, but the human side as well. Most helpful to me was her comments to approach my weight loss/ habit change with love, understanding, kindness and compassion. These are things that I often give to others, but not to myself! As true with all medical / physical challenges, the whole person must be treated! Great job. Fortune 100 bank, Attendee
Shanti demonstrates a high degree of knowledge and expertise with her presentations. Her presentations are engaging, welcome interaction, and aid meaningful learning. Shanti understands the unique needs and diversity of the various employer groups she works with. I am pleased to offer her services to my customers and recommend her. Jennessa Bissonnette, CGI Benefits
This was absolutely wonderful for me and I realized how much stress and anxiety I was feeling health wise. I noticed a change. Thank you!!
Martha Palmer NH Public Defender
I really loved this program. With so much work and life stress today, and a fast-paced lifestyle, this program really made me slow down and relax. As a result, I worked better, and felt more at ease throughout the day. It was great that it was first thing in the morning because it started the day off on the right foot. I wish we could have a quick mindfulness session to start off every day! SNHU Attendee
Thank you so much for this great seminar!! While I have struggled with my weight over the last 20+ years, I picked up some very touching and motivating points. Shanti Douglas not only addressed the mechanics about losing weight, which one can always hear, but the human side as well. Most helpful to me was her comments to approach my weight loss/ habit change with love, understanding, kindness and compassion. These are things that I often give to others, but not to myself! As true with all medical / physical challenges, the whole person must be treated! Great job. Fortune 100 bank, Attendee
Shanti demonstrates a high degree of knowledge and expertise with her presentations. Her presentations are engaging, welcome interaction, and aid meaningful learning. Shanti understands the unique needs and diversity of the various employer groups she works with. I am pleased to offer her services to my customers and recommend her. Jennessa Bissonnette, CGI Benefits
