"Great leaders are first and foremost great human beings in touch with their inner selves, their humanity.
From there, they are truly able to create great organizations that in turn create great results."
~ Tex Gunning, AkzoNobel
From there, they are truly able to create great organizations that in turn create great results."
~ Tex Gunning, AkzoNobel
Business Health and Wealth
More than half of our life is spent in our business environment yet most of the stress management practices that we learn about our outside of the business environment. I'm here to change all of that. With simple solutions that integrate easily into the business culture, stress can be significantly reduced, productivity and purpose can shine, life and job satisfaction of team members increases, health is improved, and the organization functions with greater cohesion and confidence.
My extensive corporate and regulated industry background, at a time when I was a single parent of three growing boys, gives me significant insights into what is needed to move out of feeling pushed and pulled in so many directions that you can’t think or act straight. Instead of reacting, or even guarding against what is next, I bring your team to a place that has them focusing their energy and attention on the present moment and task. With a fresh perspective to the conventional approach of working harder, methods validated through neuroscience are incorporated to change the sense of pressure and overwhelm to one of calm and purposeful action. When your team is able to meet the challenges of their moments, they are able to meet the challenges of the ever-changing business moments.
Within the past 10 years, I've led over 500 workshops to 15,000+ people, offering trainings within a variety of organizations from Fortune 100 to local charitable organizations. Regardless of the size or structure, we all have the same needs to flourish and be valued, to have the opportunity to work hard at what we love, and to feel a sense of pride in our work product.
If you are a businesses with positive leadership that sees your team members as a vital contributor to the organization, please see which of the program offered would further support your team. 8 limbs Holistic Health, LLC is a compatible collaborator with organizations that know that the business thrives when everyone thrives.
Create a distinct competitive edge that goes far beyond the bottom line.
My extensive corporate and regulated industry background, at a time when I was a single parent of three growing boys, gives me significant insights into what is needed to move out of feeling pushed and pulled in so many directions that you can’t think or act straight. Instead of reacting, or even guarding against what is next, I bring your team to a place that has them focusing their energy and attention on the present moment and task. With a fresh perspective to the conventional approach of working harder, methods validated through neuroscience are incorporated to change the sense of pressure and overwhelm to one of calm and purposeful action. When your team is able to meet the challenges of their moments, they are able to meet the challenges of the ever-changing business moments.
Within the past 10 years, I've led over 500 workshops to 15,000+ people, offering trainings within a variety of organizations from Fortune 100 to local charitable organizations. Regardless of the size or structure, we all have the same needs to flourish and be valued, to have the opportunity to work hard at what we love, and to feel a sense of pride in our work product.
If you are a businesses with positive leadership that sees your team members as a vital contributor to the organization, please see which of the program offered would further support your team. 8 limbs Holistic Health, LLC is a compatible collaborator with organizations that know that the business thrives when everyone thrives.
Create a distinct competitive edge that goes far beyond the bottom line.
The Presents of Presence
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Time Management and...
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Meeting the Moment:
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How much of the time are you not present to what you are doing? Perhaps in a client meeting you missed the most important piece of information because you were thinking about something on your to-do list. Multi-tasking, constant "emergency" interruptions, and managing multiple priorities result in stress, loss of productivity, and distracted relationships. In this informative presentation, practical ways to increase your presenteeism are offered so that the power of your moment is not lost.
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breaking the myth of multitasking. Brain science proves it. We can’t deeply focus on more than one thing at a time yet we are constantly challenging ourselves to do so with the pressure of “so many things, not enough time.” The truth is that sticking with priorities and organizing our time actually increases productivity, reduces error rates, and creates more space for what is important.
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The most favored training, this 6 week program will bring a fresh perspective to your entire organization. Mindfulness and meditation are scientifically proven to reduce stress, improve concentration, and slow down the reactive impulses that often take over. With business-friendly practices for work and home, stress and change resiliency are improved, a sense of calm and ease is gained, and collaboration and communication are enhanced.
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Stress Relief for Busy Lives
Stress is so commonplace that it’s often simply accepted as how things are. As a #1 killer, however, proactive and practical techniques for decreasing workplace stress and increasing life balance are vital to the survival of any organization. In this training, we use the science of stress to develop personal action plans to reduce stress and optimize experiences of positivity.
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Power of Positive Thought
How we view a situation can directly determine the outcome. Do we have problems… or opportunities? With some simple tweaks to our perception and with changes to our self-talk, challenges can be met with vigor, excitement, and personal empowerment. Everything benefits.
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Health for Life
A healthier body can be easy with small daily steps. Food can be delicious and movement can be fun. Reverse the high cost of excess weight and feel great inside and out.
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On-Site Health and Wellness Coaching
With the Coach coming to you, personal health and well-being goals are achieved with confidence, enthusiasm, and accountability.
Private 30 minute individual coaching sessions allow team members to address their specific needs for maximum success. Stress, healthy eating, movement and exercise, and positivity are common themes. Minimum 3 hours on site. Weekly or bi-weekly office hours suggested. |
