Mindfulness
Mindfulness is more than just paying attention; it’s a way of being.
What is mindfulness?
Mindfulness is having awareness of our experience in the present moment and viewing it free of judgments, assumptions, aversions, or attachments.
Easy to say. Not always easy to do.
Mindfulness is a foundation of all the offerings at 8 limbs Holistic Health, LLC and one that is shared in a way that remains accessible to your real-life conditions. We will help you capture the many reasons why being present is such a gift:
Mindfulness is making friends with ourselves!
By staying present, you get to determine your own experience. You can let go of the habit energy that keeps you tied to your pain and in a cycle of suffering. Instead, choose. Make clear, positive and supportive choices that let you respond instead of reacting to whatever life throws at you. When you know where you are, you can decide more clearly and easily where you are going.
What is mindfulness?
Mindfulness is having awareness of our experience in the present moment and viewing it free of judgments, assumptions, aversions, or attachments.
Easy to say. Not always easy to do.
Mindfulness is a foundation of all the offerings at 8 limbs Holistic Health, LLC and one that is shared in a way that remains accessible to your real-life conditions. We will help you capture the many reasons why being present is such a gift:
- Release any resistance, denial, and blocks. Open that “don’t know” mind and heart.
- Learn how to see things objectively vs. reactively. Gain insight into how you are normally triggered by events in your life.
- Move from the busy ‘doing’ life to your authentic ‘being.’ Notice all the small wonders around you!
- Stop ruminating about the past or spending energy and anxiety thinking about future things that may not even take place.
- Engage and become actively aware of all that is contained in your present experience: feelings, sensations, beliefs, perceptions.
- Change your relationship to food and self with healthy awareness, love, and mindful eating.
- Acceptance... not the same as agreement.
Mindfulness is making friends with ourselves!
By staying present, you get to determine your own experience. You can let go of the habit energy that keeps you tied to your pain and in a cycle of suffering. Instead, choose. Make clear, positive and supportive choices that let you respond instead of reacting to whatever life throws at you. When you know where you are, you can decide more clearly and easily where you are going.