"Perhaps everything terrible is, in its deepest essence,
something helpless that needs our love."
~ Rumi
something helpless that needs our love."
~ Rumi
Stress Management - Bridging the Gap
Are you looking for a way to move from being stressed, anxious, and overwhelmed to a place of peace, calm, and joy?
Here are some signs you might be stressed:
In today’s world, it is not uncommon to experience any of these things on their own. The question to ask, however, is how extreme, pervasive, and numerous they are.
Stress is a dynamic and powerful force, often so transparent in our daily living that it’s difficult to realize its potent impact until a major issue develops. We are continuously bombarded by unrealistic demands, expectations, competing desires, and negative thought patterns. When we are able to integrate supportive practices into our daily routine with ease, and not as a necessary recovery system, we help to avoid those drastic pitfalls.
The best time for stress management is when we are not stressed!
Whatever your situation, 8 limbs Holistic Health, LLC is here to help with a variety of support systems, tools, and strategies for stress relief. We take a holistic approach, considering all the circumstances in your life as we find what will work best for you. You deserve to be happy and to live in joy and peace. Working with the breath, body, mind, and spirit, none of the aspects of you are left out. Reach out to find out more.
An individual session or free 20 minute consultation with Shanti is an easy phone call 603.228.9007 or message away.
Here are some signs you might be stressed:
- Feelings of anxiety or depression
- Frequent crying or yelling
- Emotional eating
- Life imbalance between work, self, family, and community
- Recent divorce or separation
- Low self-esteem, self-image, or self-worth
- Addictive behaviors like shopping, smoking, drinking, or eating
- Physical illness or frequent injuries
- Weight gain or weight loss
- Chronic fatigue, exhaustion, insomnia
- Clutter and disorganization at home or work
In today’s world, it is not uncommon to experience any of these things on their own. The question to ask, however, is how extreme, pervasive, and numerous they are.
Stress is a dynamic and powerful force, often so transparent in our daily living that it’s difficult to realize its potent impact until a major issue develops. We are continuously bombarded by unrealistic demands, expectations, competing desires, and negative thought patterns. When we are able to integrate supportive practices into our daily routine with ease, and not as a necessary recovery system, we help to avoid those drastic pitfalls.
The best time for stress management is when we are not stressed!
Whatever your situation, 8 limbs Holistic Health, LLC is here to help with a variety of support systems, tools, and strategies for stress relief. We take a holistic approach, considering all the circumstances in your life as we find what will work best for you. You deserve to be happy and to live in joy and peace. Working with the breath, body, mind, and spirit, none of the aspects of you are left out. Reach out to find out more.
An individual session or free 20 minute consultation with Shanti is an easy phone call 603.228.9007 or message away.
A short video describing the effects of stress:
GET CENTERED ~ FIND PEACE ~ LOVE SELF
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Kind Words from a Few Folks:
~ "You taught me how to use my own body and mind to relax, look within and learn to live in the moment. The use of breath and mindfulness have truly changed me. I am much more aware of myself, my 'pop-up' reactions and now the signs from my body that signal they are coming. For someone who used to sweat and shake with anxiety, this has been life changing. Your insights have been both gentle and profound. To look at something through the eyes of peacefulness and calm with acceptance, just being right here right now, is such a gift. And knowing that every moment has a beginning, a middle and an end, and the outcome of your moment is within you." Susan M, Epsom
~ "Life is serendipitous. Constants we rely on and take for granted can suddenly fracture and crumble. New cracks in life's pavement cause us to trip and fall. Bruised knees, bruised egos, bruised hearts cause us pain and insecurity. Chaos becomes our new constant. But if we slow our heartbeats and look deep within we will discover that there is no chaos, no yesterday, no tomorrow - there is only here, and only now. The path to finding peace in our life is the acceptance that there is only this one beautiful moment in time, and with Shanti as a guide meditation can lead us to that path. I am on that path to peace. Thank you Shanti." Steve M., Concord
~ " Shanti has given me effective strategies for bringing peace, confidence and optimism into my daily life. I have experienced noticeable relief and improvement in my depressive symptoms. Her work can help anyone interested in improving their quality of life. Shanti is a kind and thoughtful teacher, always prepared and empathetic." Judy D, Concord
~ "Life is serendipitous. Constants we rely on and take for granted can suddenly fracture and crumble. New cracks in life's pavement cause us to trip and fall. Bruised knees, bruised egos, bruised hearts cause us pain and insecurity. Chaos becomes our new constant. But if we slow our heartbeats and look deep within we will discover that there is no chaos, no yesterday, no tomorrow - there is only here, and only now. The path to finding peace in our life is the acceptance that there is only this one beautiful moment in time, and with Shanti as a guide meditation can lead us to that path. I am on that path to peace. Thank you Shanti." Steve M., Concord
~ " Shanti has given me effective strategies for bringing peace, confidence and optimism into my daily life. I have experienced noticeable relief and improvement in my depressive symptoms. Her work can help anyone interested in improving their quality of life. Shanti is a kind and thoughtful teacher, always prepared and empathetic." Judy D, Concord
