Is this you?
- You want to have the best life ever but can’t seem to get it together. “What’s wrong with me?”
- You find challenges in too many places in your life and feeling burnt out. “Why does this always happen to me?”
- You're stressed with all there is to do, feeling like you can’t breathe sometimes. “I feel like my head is going to explode!”
- You feel really uncomfortable in your body and are enemies with the scale and mirror. “Ya, that outfit's not happening!”
Or is this you?
- You find ease and joyful moments in every day, even when things feel rough.
- YOU control the experiences you have, not the outside forces of what’s going on around you.
- Yes, the day is busy and things change but you've got this!
- You enjoy being in your body, love passing mirrors and windows, and feeling pretty sexy in your skin.
You’ve come to the right place
Here at 8 limbs Holistic Health, LLC it’s all about letting go of things that don’t work and enjoying the things that feel great. This doesn’t mean that we disregard our reality but it does mean we get in front of our reality and make it the best it can be.
Please don’t wait until your kids go off to school, you land that dream job, the perfect person shows up, or the day first of retirement to feel great and have fun in your life. You are deserving of your best self every day, in this moment, right now. And that’s why you’re here, to learn more and Be Your Best Self.
There’s lot of ways we can work together to get you back on track and into your Awesome Sauce (because you're awesome and amazing - yes you are!). Individual coaching, mindfulness classes, group gatherings, experiential workshops, and even stuff for your workplace. There’s also a bunch of free tips and tools you can check out right now so peruse to your heart’s content and then reach out to schedule your free Awesome Sauce Discovery Session. Let’s find out what your trouble spots are so we can kick them to the curb.
And, by the way, you don’t need to stop your life to have a life. My whole practice is centered on integrating beauty and peace throughout your day so that it becomes a part of you, not something that you do in addition to everything else. You already have enough going on and, if you want real change to happen, it’s got to be a healthy union. You’ll feel empowered, confident, secure, grounded, and excited! Are you in?
Thanks again for stopping by. Don’t forget that you are amazing and you can do this!! I’m confident and I want you to be, too.
Peace and Love,
Shanti
Please don’t wait until your kids go off to school, you land that dream job, the perfect person shows up, or the day first of retirement to feel great and have fun in your life. You are deserving of your best self every day, in this moment, right now. And that’s why you’re here, to learn more and Be Your Best Self.
There’s lot of ways we can work together to get you back on track and into your Awesome Sauce (because you're awesome and amazing - yes you are!). Individual coaching, mindfulness classes, group gatherings, experiential workshops, and even stuff for your workplace. There’s also a bunch of free tips and tools you can check out right now so peruse to your heart’s content and then reach out to schedule your free Awesome Sauce Discovery Session. Let’s find out what your trouble spots are so we can kick them to the curb.
And, by the way, you don’t need to stop your life to have a life. My whole practice is centered on integrating beauty and peace throughout your day so that it becomes a part of you, not something that you do in addition to everything else. You already have enough going on and, if you want real change to happen, it’s got to be a healthy union. You’ll feel empowered, confident, secure, grounded, and excited! Are you in?
Thanks again for stopping by. Don’t forget that you are amazing and you can do this!! I’m confident and I want you to be, too.
Peace and Love,
Shanti
Welcome!!
GET CENTERED ~ FIND PEACE ~ LOVE SELF
About Your Coach
Shanti Douglas is a Mindfulness and HeartMath® Certified Coach, corporate trainer, and the owner of
8 limbs Holistic Health, LLC. Her mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Shanti is passionate about supporting others to gain better physical, mental, and emotional wellness and shares practical, integrative techniques that inspire confidence for lasting change. She has facilitated over 500 workshops and trainings on a variety of well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion. She has supported thousands in integrating personal peace practices into daily moments.
Shanti blends her unique and diverse experience and education to bring a fresh perspective to life’s challenges. Her educational background includes degrees in Psychology and Human Services, Masters work in Consciousness Studies, as well as 20+ years of credit and finance management in both private and regulated business industries. Shanti is a Certified Wellcoaches Certified Health & Wellness Coach, a multi-certified yoga and energy-healing teacher, an Eden Energy Medicine Certified Practitioner and Authorized EEM 101/102 Teacher, and a Universal Life Church Minister. She is also an active member of Buddhist Zen Master Thich Nhat Hanh's Order of Interbeing with a life-centered practice of mindfulness. For the past 10 years she has organized mindfulness retreats and conferences throughout New England and is Harvard Pilgrim Health Care’s Mind the Moment instructor for the New Hampshire region.
Please reach out for any questions or more information.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks
8 limbs Holistic Health, LLC. Her mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Shanti is passionate about supporting others to gain better physical, mental, and emotional wellness and shares practical, integrative techniques that inspire confidence for lasting change. She has facilitated over 500 workshops and trainings on a variety of well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion. She has supported thousands in integrating personal peace practices into daily moments.
Shanti blends her unique and diverse experience and education to bring a fresh perspective to life’s challenges. Her educational background includes degrees in Psychology and Human Services, Masters work in Consciousness Studies, as well as 20+ years of credit and finance management in both private and regulated business industries. Shanti is a Certified Wellcoaches Certified Health & Wellness Coach, a multi-certified yoga and energy-healing teacher, an Eden Energy Medicine Certified Practitioner and Authorized EEM 101/102 Teacher, and a Universal Life Church Minister. She is also an active member of Buddhist Zen Master Thich Nhat Hanh's Order of Interbeing with a life-centered practice of mindfulness. For the past 10 years she has organized mindfulness retreats and conferences throughout New England and is Harvard Pilgrim Health Care’s Mind the Moment instructor for the New Hampshire region.
Please reach out for any questions or more information.
HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks
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