Welcome to finding greater ease, balance, and well-being.

I'm so glad you're here!

Whether you're an organization that's wanting to support your team in navigating change and the many stress channels or you're here for yourself because it just feels too rough and tumbly, WELCOME. Thank you for taking this care step.

The ground underneath our feet is shaky: the pandemic and everything that that brought and took away from our lives; overstimulation of the senses in this excessively electronic world; perpetual distraction and the demand for immediate action; pressures, pushes, and pulls from so many different directions. The speed of the world is faster than ever before, much faster than our brains and bodies were meant to meet. Ugh!

So what to do? 
​How to not just meet the ever changing and demanding conditions but
​to actually thrive in their presence...

GO FROM:
Overwhelm
Groundlessness
Distraction
Claustrophobic pressures
Uncertainty
Reactivity
TO:
​Regulated and calm presence, resilience
Calm clarity and steadiness
Focus and discernment
Sense of spaciousness, freedom, and ease
Alignment and coherence
Responsiveness and proactivity
​
I'm here to help you make that happen: to be a confidant, mentor, facilitator, coach, and advocate so you can:​
  • Stick with what matters most
  • Develop the skill of discernment even during stress conditions when your executive brain is hijacked
  • Have emotions fuel growth and vigor
  • Develop inner resources and (pragmatic) structures to (exceed challenges)
  • Actively choose instead of feeling like the world is choosing for you
  • Harness deep self-care, love, and compassion so you're always cared for​
Whether we work 1 to 1 or cultivate goodness with your organization and team, wisdom from these intelligences will guide our connection:
HearthMath systems, Mindfulness, Meditation, Positive Psychology, Emotional Intelligence, Positive Neuroplasticity, Compassion, Kindness
I'm looking forward to connecting! Peace,
Shanti
My life is here to unfold in the best way possible. Challenges exist... they will always exist. What is done with them is the most important thing. It's been my life's mission to surround myself with self-care, compassion, and kindness, to cultivate goodness, and to use this energy wisely, helping others to also experience these important states in all facets of their lives. It's my passion to inspire and empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled.

Over the past 15 years, I've facilitated over 2,000 trainings and workshops to over 70,000 people on a variety of well-being topics including positivity and stress management, emotional and intuitive eating, change and resiliency, emotional regulation, and self-love and compassion; all ways to integrate personal peace practices into daily moments. Some familiar clients are Anthem, Harvard Pilgrim, LifeCare, Optum, SNHU, State Street, and Verizon.

With a unique and diverse experience and education, a fresh perspective can be brought to life’s challenges. Educational background includes degrees in Psychology and Human Services, Masters work in Consciousness Studies, as well as 20+ years of credit and finance management in both private and regulated business industries. Certifications include but are not limited to HeartMath® Certified Trainer and Coach, Optimize Mastery Coach, Certified Wellcoaches Health & Wellness Coach, multi-certified yoga and energy-healing. I'm an active member of Buddhist Zen Master Thich Nhat Hanh's Order of Interbeing with a life-centered practice of mindfulness. Among other writings, authored is the book Everyday Ease: Mindfully Moving From Burnout To Balance. I love bringing people together and organizing transformative mindfulness retreats and events.

I'm also thrilled to be exploring life in new ways... including newly converted Zennie the Zen Mobile. You can often find us adventuring and exploring life, trying on new ways of Being, and taking in lots of goodness.  More is always to come! Yay!!