Welcome to finding greater ease, balance, and well-being.

I'm so glad you're here!

Whether you're an organization that's wanting to support your team in navigating change and the many stress channels or you're here for yourself because it just feels too rough and tumbly, WELCOME. Thank you for taking this care step.
The ground underneath our feet is shaky: the pandemic and everything that that brought and took away from our lives; overstimulation of the senses in this excessively electronic world; perpetual distraction and the demand for immediate action; pressures, pushes, and pulls from so many different directions. The speed of the world is faster than ever before, much faster than our brains and bodies were meant to meet. Ugh!

So what to do? 
​How to not just meet the ever changing and demanding conditions but
​to actually thrive in their presence...
GO FROM:
Overwhelm
Groundlessness
Distraction
Claustrophobic pressures
Uncertainty
Reactivity
TO:
​Regulated and calm presence, resilience
Calm clarity and steadiness
Focus and discernment
Sense of spaciousness, freedom, and ease
Alignment and coherence
Responsiveness and proactivity
​
I'm here to help you make that happen: to be a confidant, mentor, facilitator, coach, and advocate so you can:​
  • Stick with what matters most
  • Develop the skill of discernment even during stress conditions when your executive brain is hijacked
  • Have emotions fuel growth and vigor
  • Develop inner resources and (pragmatic) structures to (exceed challenges)
  • Actively choose instead of feeling like the world is choosing for you
  • Harness deep self-care, love, and compassion so you're always cared for​
Whether we work 1 to 1 or cultivate goodness with your organization and team, wisdom from these intelligences will guide our connection:
HearthMath systems, Mindfulness, Meditation, Positive Psychology, Emotional Intelligence, Positive Neuroplasticity, Compassion, Kindness
I'm looking forward to connecting! Peace,
Shanti