Unfolding Health…. One Bowl At A Time
Changing your relationship to food and self with healthy awareness, love, and mindful eating.
Attend my Mindful Eating and Emotional Eating workshops and watch your relationship to food change from regret and self-deprecation ... to freedom, awareness and connection. Let your whole self be nurtured as you learn to work in harmony with your health and weight goals every day, with every meal. Your journey to freedom with food can begin right now!
SIGN UP TODAY: Both workshops work well as a progression, but can be taken individually. Sign up below and mark your calendar. Preregistration required. $30 each includes all handouts and workbooks - or register for both for $55 and save!
Mindful Eating
Tuesday, October 20 6:30pm 8:00pm at 8 limbs Holistic Health
Tuesday, October 27 9:45am - 11:15am at Holland Hill Studio, Moultonborough, NH
Examine current eating habits and what you are really feeding when you eat. Learn what mindfulness is and how it can improve your relationship to food. Connect to your larger health goals through experiential, multi-sensory eating. Learn meditation, tips and techniques that support integrating awareness into daily eating. Feel healthy and vibrant without deprivation.
Emotional Eating
Tuesday, October 27 6:30pm 8:00pm at 8 limbs Holistic Health
Tuesday, November 10 9:45am - 11:15am at Holland Hill Studio, Moultonborough, NH
Take the bitterness out of the bite by digging a little deeper into the emotional aspect of eating. This workshop is filled with reflective activities to help you discover your emotional triggers and food habits in a safe environment. Experiment with mindful eating and loving-kindness meditations that will have you feeling great inside and out. Shine a light on belief systems that are no longer true and develop a realistic action plan to proactively support your progress to a healthier and happier you.
- Are you frustrated with weight loss that doesn't last? Or diets that don't work?
- Is an emotional upset too often followed by an eating binge… followed by shame or hopelessness?
- Are the the food gremlins, not you, in charge of what happens in the kitchen late at night?
- Behind the scenes, do you worry about your health and the issues you are starting to have?
- Are you concerned for your kids and the fun activities you aren't able to do with them because you don't feel good enough in your body?
- Do you simply want to empower yourself and your family with healthy eating habits?
Attend my Mindful Eating and Emotional Eating workshops and watch your relationship to food change from regret and self-deprecation ... to freedom, awareness and connection. Let your whole self be nurtured as you learn to work in harmony with your health and weight goals every day, with every meal. Your journey to freedom with food can begin right now!
SIGN UP TODAY: Both workshops work well as a progression, but can be taken individually. Sign up below and mark your calendar. Preregistration required. $30 each includes all handouts and workbooks - or register for both for $55 and save!
Mindful Eating
Tuesday, October 20 6:30pm 8:00pm at 8 limbs Holistic Health
Tuesday, October 27 9:45am - 11:15am at Holland Hill Studio, Moultonborough, NH
Examine current eating habits and what you are really feeding when you eat. Learn what mindfulness is and how it can improve your relationship to food. Connect to your larger health goals through experiential, multi-sensory eating. Learn meditation, tips and techniques that support integrating awareness into daily eating. Feel healthy and vibrant without deprivation.
Emotional Eating
Tuesday, October 27 6:30pm 8:00pm at 8 limbs Holistic Health
Tuesday, November 10 9:45am - 11:15am at Holland Hill Studio, Moultonborough, NH
Take the bitterness out of the bite by digging a little deeper into the emotional aspect of eating. This workshop is filled with reflective activities to help you discover your emotional triggers and food habits in a safe environment. Experiment with mindful eating and loving-kindness meditations that will have you feeling great inside and out. Shine a light on belief systems that are no longer true and develop a realistic action plan to proactively support your progress to a healthier and happier you.
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GET CENTERED ~ FIND PEACE ~ LOVE SELF
A Few Words to Taste:
" I enjoyed your class and have started to try to look at my food as a participant in my eating rather than merely a 'consumption'. I am trying to take the time to 'see' and 'taste' what I am eating and evaluate the pleasure I gain or the guilt. I find that I really do not get pleasure from much of the bad foods that my mind tells me I want. So I am just checking in to let you know this one little class has given me the determination to be mindful of where my choices are coming from….me or what I am calling 'the deceptive' me. I don’t want the junk food more than I want to be strong and healthy." Janice O, Pittsfield
~ "Shanti's Mindful Eating class was a very powerful experience for me. I had no idea how my eating habits were affecting my life and how little time I have taken to truly appreciate my food. Because of Shanti's program, I am much more aware of 'healthy' food choices and the environment I create when I am enjoying my meal, especially when I am with my loved ones. Thank you Shanti!" ~ Lisa S, Concord
~ "Shanti's Mindful Eating Workshops that have taught me to slow down, appreciate the food I eat and consciously eat more healthfully. Shanti is professional, creative, dedicated to her craft and sincerely wants to helping others." ~ Robin D, Barnstead
~ "Shanti's Mindful Eating class was a very powerful experience for me. I had no idea how my eating habits were affecting my life and how little time I have taken to truly appreciate my food. Because of Shanti's program, I am much more aware of 'healthy' food choices and the environment I create when I am enjoying my meal, especially when I am with my loved ones. Thank you Shanti!" ~ Lisa S, Concord
~ "Shanti's Mindful Eating Workshops that have taught me to slow down, appreciate the food I eat and consciously eat more healthfully. Shanti is professional, creative, dedicated to her craft and sincerely wants to helping others." ~ Robin D, Barnstead
