Calendar of Upcoming Gatherings
Creating Coherence with Heart: Experiencing HeartMath®
Wednesday, September 9, 7:00 - 8:00pm for 7 consecutive weeks
Would it feel helpful to feel grounded and more coherent right now, to have a sense of stability during these changing and uncertain times, to feel ease more often?
Join this 7 week virtual series where I’ll share specific HearthMath® tools and techniques that will support you to not only adjust more positively to the ever-changing conditions you're experiencing right now but to thrive and feel personally empowered.
Habits Made Easy e-course
How many new habits have you tried… and not succeeded at? Probably more than you’d like to admit (welcome to humanity). Not any more!
With this Habits Made Easy program, changes will feel seamless, you won’t deplete your energy or willpower, and you'll be excited and ready for more as you install new habits easier than you ever thought possible. The program will be available whenever the time is right, anytime you want to access and get going on awesome change.
Welcome to your optimized life!
Peaceful Path Sangha
1st, 3rd, and 5th Tuesday, 6:00 - 7:30pm NOW ON ZOOM
Join our growing community of like-minded people interested in a nourishing space to hear our hearts and settle our minds. Stemming from the Plum Village tradition of Buddhist, we invite practices of mindfulness and meditation. All are welcome.
Get my FREE gift to you:
“5 Simple Things You Can Do Every Day
to Create Peace”