Shanti Douglas ~ 8 limbs Holistic Health, LLC
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    • About Us
  • Business
  • Coaching
  • HeartMath
    • Creating Coherence with Heart
    • HeartMath Products
  • Mindfulness
  • Everyday Ease
  • Recordings
  • Resources
  • Book Sale

Calendar of Upcoming Gatherings

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Habits Made Easy e-course

Now Live!
How many new habits have you tried… and not succeeded at? Probably more than you’d like to admit (welcome to humanity). Not any more!
With this Habits Made Easy program, changes will feel seamless, you won’t deplete your energy or willpower, and you'll be excited and ready for more as you install new habits easier than you ever thought possible. The program will be available whenever the time is right, anytime you want to access and get going on awesome change.
Welcome to your optimized life!
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Peaceful Path Sangha

1st, 3rd, and 5th Tuesday,  6:00 - 7:30pm  
​NOW in person 1st Tuesday, Zoom on 3rd and 5th Tuesday

Join our growing community of like-minded people interested in a nourishing space to hear our hearts and settle our minds. Rooted in the Plum Village tradition of Buddhist, we invite practices of mindfulness and meditation. All are welcome.
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Everyday Ease: Mindfully Moving From Burnout To Balance

Taking care of YOU needs to be is #1 when you want to take care of everything else. And, guess what?! You don't need to leave your life to have your life be beautiful and balanced. Ease can be yours, everyday.
Everyday Ease: Mindfully Moving from Burnout to Balance
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Get my FREE gift to you:
“5 Simple Things You Can Do Every Day
​to Create Peace
”
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EVERYDAY PEACE PLEASE!

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Shanti Douglas: Mindfulness, Optimize, & HeartMath® Certified Trainer and Coach
8 limbs Holistic Health, LLC         603.228.9007         Shanti@8limbsholistichealth.com
Photo used under Creative Commons from SFB579 Namaste