Shanti Douglas ~ 8 limbs Holistic Health, LLC
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In the long run, the quality of our lives often depends on the quality of our habits.
~ James Clear

Habits Made Easy e-course

  • Do you get all excited and revved up to make a change and then fizzle out after a few days or weeks?
  • Does change feel like a struggle, even when its something you want and know is good for you?
  • Do you feel ashamed, embarrassed, guilty, or even mad at yourself for all the things you’ve started but never completed?
  • Has it got to the point where you simply avoid starting something new because you “know it’s not going to happen anyways”, already disappointed with yourself?

If you answered YES to any of these, you’re not alone. Creating a new habit, even a healthy one, is difficult… and doesn’t always stick. In fact, all this “fail history” has created a habit loop of its own. Ugh!

Instead, how would you like to have change be easy, to literally have no impact on your willpower, to stay 100% committed, and to have a real sense of accomplishment every day, no matter what’s going on in your life?

Yes, I know that sounds “too good to be true” but, believe me, it’s not. (This is not an infomercial.)

The reason you’ve struggled so much creating and maintaining good habits is because you’ve been going about it the completely wrong way.   The “take it on” attitude burns your willpower... the one that’s already being taxed by normal day-to-day decisions and activities. The immense amount of focus to stay on task is draining and leaves you dry, having no energy to do what you want to do, even if you know the change is really important… healthier eating, exercise, kinder conversations, focusing at work, saving money, … you name it. And then add in the ever-changing dynamics of life and… you get the idea. You’ve lived it!
​

I’m here to help OPTIMIZE YOUR LIFE.
Feel great and empowered with whatever change you seek.​
In this Habits Made Easy workshop, I’ll share with you a proven structure that:
  • Won’t deplete your willpower. In fact, you’ll use near zero.
  • Will have you installing new habits that last.
  • Keeps you encouraged every day to take positive action.
  • Will transform your life with ease.​
  • Will have you feeling encouraged and confident in making even more change.
  • Has you saying YES to yourself, more now than ever.

In this virtual course, you'll receive:
  • Downloadable Habits Made Easy workbook.
  • 90 minutes of informative, engaging, and inspiring material, broken down into 10 easy-to-follow videos.
  • 24/7 lifetime access.
  • After you complete the program, in appreciation of your dedication to your awesomeness, there'll be a special gift waiting for you. Yay!

​All of this is included with your one-time, easy purchase of $29.99 via the link below (credit and debit cards accepted. No need to have a Paypal account.) After payment, you'll be sent an email with course access and instruction. Please make sure to add shanti@8limbsholistichealth.com in your Contacts so that the course-access email does not go into Spam.
Let’s do this!
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I'm so confident you'll find success with this program I'm offering a money back guarantee. If you can't activate your habit after working with me and this material, I'm happy to refund. I'm that confident.

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Shanti Douglas: Mindfulness, Optimize, & HeartMath® Certified Trainer and Coach
8 limbs Holistic Health, LLC         603.228.9007         Shanti@8limbsholistichealth.com