BIG ANNOUNCEMENT!!
​If you're a busy woman who'd like a little bit more of you for you, join me at HeartFullme

Experiential and Fun Workshops (and Classes)... for the LOVE of you.

Workshops and group activities are so enriching and fun! Even when the topic of discussion and learning isn't easy, the collective energy creates a safe space for each of us to explore what's true and alive for ourselves. With so many experiences held by our workshop-mates, the learning environment can be rich with insights; vicariously we reap the benefits. We can lay down our fears with ease and open to the new possibilities being presented, feeling supported by the larger group. It's AMAZING what shows up!

I hope you'll find the workshops offered as FANTASTIC, FUN, and ENRICHING. Please share with your friends and other lovely life-Beings. And if you'd like a private workshop for your family and friends, let's connect!

Inspiring Your Life
Vision Board

Flowing with the Law of Attraction, we take action to create a visual representation of our dreams and desires. Our whole energy system is stimulated to align!

Championing Change

Change isn't always easy or comfortable but it's a valuable and constant part of life. Join this workshop to break down the fear of change, tap into strengths, and increase resiliency.

I'm Not Hungry,
Yet I'm Still Eating

Emotions, even subtle ones, can easily dictate eating patterns when we’re not looking, creating habits of unhealth. In this workshop, we'll Feed our cravings with awareness, kindness, compassion, love.

Flipping the Switch -
Turning on Power of Positive

What would your life be if it was filled with joy and positivity?  I guarantee your world would burst right open!

Nourishing Your Whole BEing

Feel great inside and out with 4 practices that will connect you with deeper peace for body, mind, and spirit.

One more...

Can you guess what it'll be?
:)

Mindfulness & Meditation

6 week study and practice program

Scientifically proven to provide stress relief, emotional regulation, concentration and focus, improved immune system, and relief with pain.