Start With Heart - Creating Ease and Building  Resiliency with HeartMath® Skills

On the outside, everything seems “OK” but, behind the scenes, you can feel a drip-drip-drip of tension rising, dissatisfaction or annoyance looming. The specific cause is subtle, hard to put your finger on, but you know it’s there. It doesn’t feel good.

And then some days the challenges are big and obvious, swirling your day around even before you've finished your first cup of coffee. You do your best to shift and reset, tapping into your reserves but the one-thing-after-another cycle puts you into a very unhappy and dysfunctional place. Feeling completely exhausted and drained long before you get home from work, how will you ever find the energy to make dinner and spend quality time with your family?

Start With Heart is your answer to building resiliency that’ll last and creating more ease in your day. With powerful awareness, self-care, and resiliency HeartMath practices, you’ll be meeting your moments with mastery, harmony, and a healthy level of organic energy in no time. YOU’ll be deciding what happens to your emotional and psychological sphere, not the situations of life. And, as an added bonus, you'll also be positively feeding the people around you.

HeartMath tools and techniques started being studied and scientifically proven since 1995. They help us generate the energies of the heart - which have always been at the root of vitality, inspiration, and a sense of thriving. As Doc Childre, the founder of HeartMath says: "Accessing our heart’s natural intelligence can create an energetic field of unconditional love and harmonious interactions. Adding heart to whatever you do strengthens and empowers your intentions and commitment."
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Drop the Angry, Agitated, Alienated, Annoyed, Antagonized, and Anxious emotions.
​Feel Awake, Alive, Awesome!

In the 6 week Start With Heart program, you'll:

• Plug the holes that deplete and drain your energy reserves.
• Fill yourself back up with loads of heart and mindful presence energy. 
• Improve your sense of well-being and vitality.
• Change your physiological response to stressful situations so that ease and composure become habit.
• Improve your level of resiliency, inner strength, and the ability to skillfully manage challenges.
• Have ease be a bigger part of your day.
  
• Make decisions and solve problems with more calm and less worry and strife.
  
• Increase your effectiveness at work, home, and play without complicated and time-consuming strategies. 

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"At first when I practiced [some of the] techniques, I remember feeling like my head and heart were speaking two different languages. It was very hard at first to breathe into my heart but over time and with practice, discussions, and encouragement, I’ve cultivated open communication and access to my heart. I’m also able to catch myself when I’m out of whack and more readily reel myself in so that I spend less time stressed and overwhelmed. Over the weeks, I’m most excited about the re-introduction of fun into my life. For many years, I’ve operated from a place of seriousness and heaviness. I didn’t allow for very much joy or happiness... I discovered this about myself and the tendency to operate only in low energy, subdued, suppressed ways. With Shanti’s help, I created more joy and lightness in my life and in my marriage, which has benefitted not only me, but my husband and everyone around me too. I so value the opportunity to immerse into [this program] and receive such thorough, intuitive, effective, and compassionate mentorship from Shanti."    J.K., Londonderry, NH

“I practice the techniques in the afternoon, on the way home, and at bedtime, and I don't feel my usual afternoon blahs. Not only that, I'm actually getting a bunch of critical stuff done, and my resting pulse is around 5 beats lower than usual. All I can say is, ‘Wow!’”  
​Sr. Systems Engineer, Customer Success Engineering

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.)

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