Mindfulness & Meditation: Moving From Chaos to Calm
Everyday life presents you with several “learn and grow” moments. Sometimes, though, you just don’t have the capacity to be as patient, calm, or kind as you’d like. This, in turn, can feed a cycle of self blame, shame, more frustration, and greater stress. Ugh.
In this 3 part series, we’ll take a look at how to shift more easily and keep your heart, energies, and attitudes in alignment with your desired state of composed and loving presence. Mindfulness will frame your exploration of self, offer new perspectives of the old, and release tensions that persist. With love, kindness, and freshness, practical practices of presence will build resilience and the confidence to meet the moments of your day, no matter what. Instead of feeling drained, you might feel more alive and connected throughout the day. You’ll also experience a variety of meditations with an opportunity to “put our work into practice” in between sessions.
While each session can stand alone, the greatest benefit will be received by attending all 3 sessions with the first one as the foundation. Do what you can, though, and rest assured you’ll receive benefit from whichever you’re able to attend. When you come here, you come back to yourself. What an awesome gift!
In this 3 part series, we’ll take a look at how to shift more easily and keep your heart, energies, and attitudes in alignment with your desired state of composed and loving presence. Mindfulness will frame your exploration of self, offer new perspectives of the old, and release tensions that persist. With love, kindness, and freshness, practical practices of presence will build resilience and the confidence to meet the moments of your day, no matter what. Instead of feeling drained, you might feel more alive and connected throughout the day. You’ll also experience a variety of meditations with an opportunity to “put our work into practice” in between sessions.
While each session can stand alone, the greatest benefit will be received by attending all 3 sessions with the first one as the foundation. Do what you can, though, and rest assured you’ll receive benefit from whichever you’re able to attend. When you come here, you come back to yourself. What an awesome gift!
All dates 10:30am - 12:00
Sunday October 13: Mindfulness: A Stress Antidote Sunday November 17: Moving from Suffering to Self-Care Sunday December 15: Nourishment and Healing $95 / 3 sessions, $70 / 2 sessions, $40 / 1 session |