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Free E-Book
Lovin' Yourself: 30 Seconds to 3 Minutes

After you download, simply hit File, Save as PDF or whatever version you like. ​If you have difficulty downloading, email me and I'll send them to you. :)

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Are you a fabulous woman that would like to join other fabulous women, in creating a more coherent and peaceful world?
Join HeartFullme, or our Facebook group, designed especially for women with the mission of:
​Bringing together the Light, Heart, and Wisdom of Women,
to Inspire, Energize, and Empower
to Live our Best Lives possible
with the foundations of Self-Care, Self-Love,
​and Self-Compassion.

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Some Around Concord Magazine Articles
Stepping Out of Comfort - Step into the unknown to build resilience and self-worth
Love, Don't Fight, Your Body - Negative emotions like guilt and shame don't lead to change and appreciation
Next Stop, Hibernationville - Pack well for winter's emotional journey
Anxious & Overwhelmed? - Take one step at a time
Bask in the Feast - Create a ritual around eating and savor the summer
Honey, Can We Talk? - How caring couples communicate
Making Friends With Stress - Learning to stop and listen to what this friend wants us to hear
Little Steps To Balance Life

Informative and Interesting Connection Points

• A Complaint Free World - shifting the consciousness of the world, one less complaint at a time.
• Blue Cliff Monastery, Pine Bush, NY - a community of Buddhist monks and nuns practicing the art of mindful living with family and friends, sharing smiles, and supporting each other on our path of love and understanding.
• Center for Courage and Renewal - Parker Palmer and Circles of Trust
• Friends of the Peace Pilgrim - between 1953 and 1981 Peace Pilgrim walked more then 25,000 miles across the country spreading her peace message. Learn more here.
• Heart of the Valley Mindfulness Practice Center - Sangha in Norwich, VT
• HeartMath Institute - awaken your life from heart
• Innersource - Donna Eden Energy Medicine
• Insight Meditation Society - meditation and retreat center in Barre, MA
• MorningSun Mindfulness Center - Mindful living community and practice center, Alstead, NH
• Pace e Bene - Transforming lives and our world through nonviolence education, resources, and action

• Parallax Press - books and resources on mindfulness
• Peaceful Path Sangha - coming together in community to sit, share, and support one another on this Peace Path. Concord NH
• Plum Village, France - the primary location of the the Venerable Thich Nhat Hanh
• Sound Cloud - enjoy many of Thich Nhat Hanh's Dharma talks, shorter versions
• Sounds True - a wide variety of spiritual and personal empowerment authors, books, recordings, and events

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Mindful Books and Resources - a few favorites

A Hidden Wholeness - Parker Palmer
Being Peace - Thich Nhat Hanh
Breath by Breath - Larry Rosenberg
Buddha’s Brain - Rick Hanson
Change Your Thoughts, Change Your Life - Wayne Dyer
Coming to Our Senses - John Kabat-Zinn
Drive, the Surprising Truth About What Motivates Us - Daniel Pink
Flourish - Martin Seligman
Less, Accomplishing More by Doing Less - Marc Lesser
Mindsight - Daniel Siegel
Non-Violent Communication - Marshall Rosenberg
Peace is Every Step - Thich Nhat Hanh
Peaceful Action, Open Heart - Thich Nhat Hanh
Power of Intention - Wayne Dyer
Power Vs. Force - David Hawkins
Reconciliation - Thich Nhat Hanh
Radical Acceptance - Tara Brachs
Self-Compassion - Kristin Neff
The Emotional Life of Your Brain - Richard Davidson
The Hidden Messages of Water - Masaru Emoto
The Four Agreements - Don Miguel Ruiz
The Mastery of Love - Don Miguel Ruiz
The Places That Scare You - Pema Chodron
Wherever You Go, There You Are - John Kabat-Zinn
You Can Heal Your Life - Louise Hay
YouTube: BREATHE by Joe Reilly  http://www.youtube.com/watch?v=ggMMLZZDFKc&feature=youtu.be

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