Shanti Douglas ~ 8 limbs Holistic Health, LLC
Please Stay Connected!
  • Welcome
    • About Us
  • Business
  • Coaching
  • HeartMath
    • Creating Coherence with Heart
    • HeartMath Products
  • Mindfulness
  • Everyday Ease
  • Recordings
  • Resources
  • Book Sale

More Free Tools:

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5_simple_things.pdf
File Size: 2416 kb
File Type: pdf
Download File

Free E-Book
Lovin' Yourself: 30 Seconds to 3 Minutes

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After you download, simply hit File, Save as PDF or whatever version you like. ​If you have difficulty downloading, email me and I'll send them to you. :)

Are you a fabulous woman that would like to join other fabulous women, in creating a more coherent and peaceful world?
Join HeartFullme, or our Facebook group, designed especially for women with the mission of:

​Bringing together the Light, Heart, and Wisdom of Women,
to Inspire, Energize, and Empower
to Live our Best Lives possible
with the foundations of Self-Care, Self-Love,
​and Self-Compassion.

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Some Around Concord Magazine Articles
Stepping Out of Comfort - Step into the unknown to build resilience and self-worth
Love, Don't Fight, Your Body - Negative emotions like guilt and shame don't lead to change and appreciation
Next Stop, Hibernationville - Pack well for winter's emotional journey
Anxious & Overwhelmed? - Take one step at a time
Bask in the Feast - Create a ritual around eating and savor the summer
Honey, Can We Talk? - How caring couples communicate
Making Friends With Stress - Learning to stop and listen to what this friend wants us to hear
Little Steps To Balance Life

Informative and Interesting Connection Points

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  • A Complaint Free World - shifting the consciousness of the world, one less complaint at a time.
  • Blue Cliff Monastery, Pine Bush, NY - a community of Buddhist monks and nuns practicing the art of mindful living with family and friends, sharing smiles, and supporting each other on our path of love and understanding.
  • Center for Courage and Renewal - Parker Palmer and Circles of Trust
  • Friends of the Peace Pilgrim - between 1953 and 1981 Peace Pilgrim walked more then 25,000 miles across the country spreading her peace message. Learn more here.
  • Heart of the Valley Mindfulness Practice Center - Sangha in Norwich, VT
  • HeartMath Institute - awaken your life from heart
  • Innersource - Donna Eden Energy Medicine
  • Insight Meditation Society - meditation and retreat center in Barre, MA
  • MorningSun Mindfulness Center - Mindful living community and practice center, Alstead, NH
  • Pace e Bene - Transforming lives and our world through nonviolence education, resources, and action
  • Parallax Press - books and resources on mindfulness
  • Peaceful Path Sangha - coming together in community to sit, share, and support one another on this Peace Path. Concord NH
  • Plum Village, France - the primary location of the the Venerable Thich Nhat Hanh
  • Sound Cloud - enjoy many of Thich Nhat Hanh's Dharma talks, shorter versions
  • Sounds True - a wide variety of spiritual and personal empowerment authors, books, recordings, and events

Mindful Books and Resources - a few favorites

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A Hidden Wholeness - Parker Palmer
Being Peace
- Thich Nhat Hanh
Breath by Breath
- Larry Rosenberg
Buddha’s Brain
- Rick Hanson
Change Your Thoughts, Change Your Life
- Wayne Dyer
Coming to Our Senses
- John Kabat-Zinn
Drive, the Surprising Truth About What Motivates Us
- Daniel Pink
Flourish
- Martin Seligman
Less, Accomplishing More by Doing Less
- Marc Lesser
Mindsight
- Daniel Siegel
Non-Violent Communication
- Marshall Rosenberg
Peace is Every Step
- Thich Nhat Hanh
Peaceful Action, Open Heart
- Thich Nhat Hanh
Power of Intention
- Wayne Dyer
Power Vs. Force
- David Hawkins
Reconciliation
- Thich Nhat Hanh
Radical Acceptance
- Tara Brachs
Self-Compassion
- Kristin Neff
The Emotional Life of Your Brain
- Richard Davidson
The Hidden Messages of Water
- Masaru Emoto
The Four Agreements
- Don Miguel Ruiz
The Mastery of Love
- Don Miguel Ruiz
The Places That Scare You
- Pema Chodron
Wherever You Go, There You Are
- John Kabat-Zinn
You Can Heal Your Life
- Louise Hay
YouTube: BREATHE
by Joe Reilly  http://www.youtube.com/watch?v=ggMMLZZDFKc&feature=youtu.be


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Shanti Douglas: Mindfulness, Optimize, & HeartMath® Certified Trainer and Coach
8 limbs Holistic Health, LLC         603.228.9007         Shanti@8limbsholistichealth.com
Photos used under Creative Commons from denise carbonell, macinate