Here's Our Journey... I hope you're as excited as I am!

SESSION 1:
Claiming Your Needs with Love and Feeling Excited for YOU
Exploring How Saying YES to Your Inner Goddess... and Is Really Good For the Rest of Your World
In session 1, you’ll explore:
  • Lovingly closing the gap between how things are and how you wish them to be
  • The 5 Whys that will shift you to your permanent YES
  • Addressing self-sabotage with The Fear Solution
  • Making a meeting you’ll never ever miss
SESSION 2:
Changing Stress to a YES!
The neuroscience of stress and overwhelm and how to make decisions that fit a balanced life
In session 2, you’ll explore:
  • The 3 important parts of the brain and how they can instantly decide your experience            
  • The 2 needs that must be met for you to comfortably say YES to You
  • Why healthy boundaries are a requirement to stop burnout 
  • How to regulate the nervous system, quickly and in the moment
SESSION 3:
Making Room for Self-Compassion in Your Self-Care 
Befriending Yourself and Embracing the Emotion BE-ing That You Are
In session 3, you’ll explore:
  • How mindfulness deepens your capacity to love yourself more
  • How to care for your emotions and find freedom in your feeling world
  • 2 in-the-moment techniques to regulate the nervous system and shift your emotions to a desired state
  • The healing practice of deep listening
SESSION 4:
Fantabulous and Beautiful You
Feeling Happy in Your Body Without Grand Gestures of Time and Energy
In session 4, you’ll explore:
  • The Dating Game between body and brain
  • The 5 essential foundations of physical care that automatically reduce stress and overwhelm
  • How to get rid of exhaustion and feel like yourself again with small, seamless shifts
  • Creating new habits that will have you feeling empowered, vivacious, confident, and clear
SESSION 5:
Celebrating Your Success and Being 'Brava' in Your New Balance Zone
How to Maintain the Clarity, Confidence, and Conditions of Your Commitment to Yourself, Even in the Face of Future Obstacles
In session 5, you’ll explore:
  • Recognizing and celebrating your many successes - SO many!
  • How to mindfully address the obstacles that will invariably arrive
  • Keeping self care a priority while navigating the wiggie world that demands so much
  • Staying connected to your new supports

PLUS, a WHOLE BUNCH of BONUSES!!

  • A personally inscribed copy of my book Everyday Ease: Mindfully Moving From Burnout to Balance
  • Access to my e-course Habits Made Easy
  • ​Sleep For Success mini eBook 
  • Lots of handouts so you can easily engage, keep track, and get the most out of our time
  • Private facebook group for continued connection, learning, and suppport
  • 2 post-program Community Coaching sessions 
  • Special surprises along the way

If You're Ready to Oust the Overwhelm and Say YES to You...