Nourishing Your Whole BEing
Practices of Peace for Body, Mind, and Spirit
Special Treat! This workshop includes a downloadable meditation recording.
Gentle awareness, ease, kindness, rest, relaxation… these are all important elements of self-care that have us feeling nourished and joyful. Instead of feeling harried, overwhelmed or heavy from our day, with practice we can bring in lightness, freshness, and peaceful presence. Backed by science, health and well-being are available when we lovingly tune in to our whole selves, being curious instead of critical, purposeful instead of impatient, and relaxed instead of resistant.
In this experiential workshop, we’ll:
Please wear comfortable and layered clothing