Shanti Douglas ~ 8 limbs Holistic Health, LLC
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The Heart's Intelligence

A perfect opportunity to explore HeartMath® systems and learn how the beat of your heart can:
  • Give you the inside scoop on your true state of being
  • Be the basis for building resiliency and have you feeling lighter and more free
  • Create a new set point of perspective and attitude without a lot of fancy to-do's
In this comprehensive 3 hour workshop, I’ll share
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science-based, practical tools plus some cool technology that will make the invibile visible
  • Understand how the rhythms of the heart directly affect mental performance
  • Learn on-the-spot techniques for reducing challenging emotions and finding longer lasting inner ease
  • Deepen the level of your mindfulness and meditation practice​
Tap into the intelligence of the heart
so you can have the best life possible and stop stress or worries from bogging you down
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    To know when the next Heart Intelligence workshop is:

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HeartMath is a registered trademark of Quantum Intech, Inc
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Shanti Douglas: Mindfulness, Optimize, & HeartMath® Certified Trainer and Coach
8 limbs Holistic Health, LLC         603.228.9007         Shanti@8limbsholistichealth.com