Everyday Ease: Mindfully Moving from Burnout to Balance
MEDITATIONS JUST FOR YOU

It's so wonderful that you're here and dedicating time and space for YOU. I hope you're enjoying Everyday Ease and finding lots of gifts inside as you explore yourself in the pages... there are SO many! And for even more gifts, see below for WANTING MORE? 

As you take a break or find time to nourish yourself through the day, listen to one of the supportive meditations below. Feel free to listen whenever the moment allows or when you're taking a Peaceful Pause. Go to a space where you won't be disturbed for 10-15 minutes so you can rest with confidence and ease. Bookmark this page for easy access or connect below and I'll send you your favorite recordings... all of them if you'd like.

You don't need to sit in a certain way to enjoy the meditations. Simply have your body supported in a comfortable position - on a chair, cushion, or the earth - gently close your eyes if that feels right, and let yourself receive the energy of the words.

​Peace and Love,
Shanti

Meditations Just For You

Please note: Safari web browser does not support the playing of these meditations. All other web browsers are fine. Technology...  :)
Connect to the Breath
Loving-Kindness - It's OK to Love Me
Mindfulness Breath Gatha
Creating Inner Ease
"My Beautiful Body" Scan
Heart-Centering
Full Moon Ocean Waves

WANTING MORE?

Curious on Working 1-1?

I'm so excited and honored that you've taken the journey through Everyday Ease: Mindfully Moving from Burnout to Balance.
It was so important for me to share some foundational practices that completely changed my life and make all the difference between a
life simply lived and a life full of living. As an added bonus to you for all the work you've been doing with this book,

                             MY GIFT TO YOU

is a free Everyday Ease... Yup, That's What I Want discovery session. If you're interested in additional supports or would like a personalized guide to help keep you real and and on track, please take me up on this offer. Change isn't always easy but it gets a heck of a lot easier when you have some healthy support systems right by your side, helping to decipher and highlight the amazing possibilities of your beautiful life.

Want the meditation recordings?

I'm happy to send you any of the recordings you like. Just let me know below and add yourself to the update list for upcoming specials and new meditations. To ensure receipt, please add shanti@8limbsholistichealth.com to your address book.