Creating Coherence with Heart: Experiencing HeartMath®
I'm so glad you're here! Coming into our hearts and bringing that energy into our minds is an important piece of what HeartMath offers. Connecting more deeply with Super Selves, our intuition, and the loving nature that's always there is key to health and wellbeing.
2020 has been pretty strange and changing conditions, uncertainty, and a constant stream of information may have you feeling worried, anxious, fearful, and dysregulated. Inherently, these stress energies fuel even further intensity of the emotions you most want to stop.
Coming back to your heart and connecting to your body is a direct route to slowing and calming down the stress response. Rebalancing the nervous system and emotional realms, creating coherence, gives you the opportunity to take care of what's needed in a way that's needed.
Yes, life around you is still changing but, with coherence, you’ll “flow with” versus “charging against” what’s happening. Coherence is stability in action… feeling grounded, centered, aware, non-reactive, insightful, flowing with, and strong. This is how you can show up as your best self amidst the strange and unknown, supporting not only yourself but your family and larger community.
Creating Coherence with Heart: Experiencing HeartMath® is a 7 week virtual series where I’ll share specific HearthMath® tools and techniques that will support you to not only adjust more positively to the ever-changing conditions you're experiencing right now but to thrive and feel personally empowered. With education, simple guidance, and heart-centered support, you'll be practicing healthy stress reducing and life-affirming techniques that will create health well into the future. You’ll also have the chance to meet other heart-minded folks and create a cohesive community of togetherness… a bonus during this time of isolation.
The program starts Wednesday, September 9, 7:00 - 8:00pm and will meet consecutive Wednesdays, ending October 14.
Each time we gather, there'll be:
Since we've already begun, please email me to register and get access to the Zoom links.
You are welcome to attend whichever sessions you’re able but, for the highest benefit, it’s recommended to attend each one, especially the first few sessions as that’s the basis for the whole.
Sept 9 - Why we need heart, heart intelligence, a foundational technique
Sept 16 - The science of heart, coherence
Sept 23 - Energy management
Sept 30 - Easy attitude shift
Oct 7 - Addressing challenges from heart
Oct 14 - Social coherence
COST: Sharing this heart-empowering program is so important for me that I don't want cost to be a consideration in not joining. As such, the cost is whatever you'd like to offer... per session or for the whole program... it's up to you. Easy at https://www.paypal.com/paypalme/ShantiDouglas
HeartMath is a registered trademark of Quantum Intech, Inc