Blossoming Inner Peace - a Mindfulness Retreat
Opening the Heart to Self, Embracing with Mindfulness and Love
We are bombarded everyday with so many stressors that it’s become a “normal” part of our life. We no longer recognize the intensity of our fast-paced living, always on the go. Our Body, Mind, and Spirit, however, readily feel the depletion. They are crying out for attention:
Slow Down... Breathe... Be
If the world has swept you away to a place you don’t recognize or you would like to spend quality time in your Home of Self, please join us for this peaceful and empowering week-end. We will:
We'll nurture Body, Mind, and Spirit with mindfulness, a special kind of awareness that contains kindness and curiosity. Slowing the busy stress body and mind through gentle steps of present moment awareness will fortify our pillars of strength. Exploring beliefs that have held us back from living a more authentic life will begin the process of putting ourselves back in charge of our life experience. The tools and time to investigate ourselves will be provided, all taking place with Love and Kindness. In this held and supported environment, we are able to open our Heart with Self-Compassion, release judgments, and connect our Inner Light.
Included in this weekend are integrative mindfulness practices, a variety of meditation and energy techniques, mindful eating, healthy and yummy vegetarian meals, lots of take-away tools, community with new-found friends, space, and time. Potluck dinner to be served Friday evening.
Held in the private residence and studio-barn of 8 limbs Holistic Health in Concord NH, you'll find a safe and nurturing place to Release, Refresh, and Renew.
Friday June 13 at 5PM - Sunday June 15 at 2PM
$235 includes lodging, meals (except pot luck on Friday evening), workshop. Your experience and transformation are free to you. :)
This is an intimate and empowering retreat so registration is Limited to 6. Please reserve your space now - $50 deposit requested.
To Register, complete the form below. You will be contacted with further information, instructions, directions, etc.
Questions?? Call Shanti at 603-228-9007. Peace!!
We are bombarded everyday with so many stressors that it’s become a “normal” part of our life. We no longer recognize the intensity of our fast-paced living, always on the go. Our Body, Mind, and Spirit, however, readily feel the depletion. They are crying out for attention:
Slow Down... Breathe... Be
If the world has swept you away to a place you don’t recognize or you would like to spend quality time in your Home of Self, please join us for this peaceful and empowering week-end. We will:
- Explore the boundaries that have restricted your inner growth and happiness
- Begin to consciously create your world
- Integrate supportive mindfulness practices of silence, walking, sitting, eating, and meditation
- Enhance your resiliency to stress and change... feel empowered
- Deepen the journey to loving your Self strong
We'll nurture Body, Mind, and Spirit with mindfulness, a special kind of awareness that contains kindness and curiosity. Slowing the busy stress body and mind through gentle steps of present moment awareness will fortify our pillars of strength. Exploring beliefs that have held us back from living a more authentic life will begin the process of putting ourselves back in charge of our life experience. The tools and time to investigate ourselves will be provided, all taking place with Love and Kindness. In this held and supported environment, we are able to open our Heart with Self-Compassion, release judgments, and connect our Inner Light.
Included in this weekend are integrative mindfulness practices, a variety of meditation and energy techniques, mindful eating, healthy and yummy vegetarian meals, lots of take-away tools, community with new-found friends, space, and time. Potluck dinner to be served Friday evening.
Held in the private residence and studio-barn of 8 limbs Holistic Health in Concord NH, you'll find a safe and nurturing place to Release, Refresh, and Renew.
Friday June 13 at 5PM - Sunday June 15 at 2PM
$235 includes lodging, meals (except pot luck on Friday evening), workshop. Your experience and transformation are free to you. :)
This is an intimate and empowering retreat so registration is Limited to 6. Please reserve your space now - $50 deposit requested.
To Register, complete the form below. You will be contacted with further information, instructions, directions, etc.
Questions?? Call Shanti at 603-228-9007. Peace!!