Recordings and Videos
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Check out my YouTube Channel - lots of informative and fun videos. Subscribe to be the first to view.
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10 Days of 10 Mindful Meditation Minutes - recorded the beginning 2016
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Day 1 - Breath Awareness
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Day 2 - Breath Awareness
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Day 3 - Body Awareness
Day 5 - Thoughts
Day 7 - Breath & Body
Day 9 - Open Awareness
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Day 4 - Body Awareness
Day 6 - Awareness of Being
Day 8 - Body Scan lie down
Day 10 - Appreciation
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Finding Balance in the Busyness
Enjoy my Women Inspiring Women holiday teleclass "Holiday Wish List for Super Women: How to Maintain Balance during Seasonal Busyness". In it you'll receive some helpful hints on how to stay grounded, balanced, and strong during this demanding time of year. WIW works towards the personal and professional development of women, hosting regular events focused on business success, motivation, inspiration, and networking.
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Guided Meditation
It only takes One Moment to come back to ourselves... to begin to release the tensions, to calm the busy mind, to connect to the body and all of its messages. Offer yourself many moments through the day to breathe deeply, pausing to awaken to the moment of your life that is right now.
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The Powerful Present of Presence
Please enjoy this featured article for Front Burner Mama Magazine, a magazine that speaks all mothers who seek to be inspired, set goals, stay motivated, and see results in all areas of life. We want to THRIVE, not just survive! Mindfulness is a gift that helps do exactly that, to thrive in every moment instead of zooming past the delicate moments in search of doing more.
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