Creating Coherence with Heart
I'm so glad you're here! Coming into our hearts and bringing that energy into our minds is an important piece of what HeartMath offers. Connecting more deeply with Super Selves, our intuition, and the loving nature that's always there is key to health and wellbeing.
2020 has been pretty strange and changing conditions, uncertainty, and a constant stream of information may have you feeling worried, anxious, fearful, and dysregulated. Inherently, these stress energies fuel even further intensity of the emotions you most want to stop.
Coming back to your heart and connecting to your body is a direct route to slowing and calming down the stress response. Rebalancing the nervous system and emotional realms, creating coherence, gives you the opportunity to take care of what's needed in a way that's needed.
Yes, life around you is still changing but you're able to “flow with” versus “charging against” what’s happening. This is how you can show up as your best self amidst the strange and unknown, and can support, not only yourself, but your family and community at large.
Heart, breath, body leads to emotions, mind, actions. Both the electrical and magnetic field's generated by the heart have a significant impact on our whole systems.
Over the next several weeks I'll be offering some live, virtual Zoom gatherings to learn more about HearthMath® and the tools and techniques that will support you and your family to not only adjust to the ever-changing conditions we're experiencing right now but to thrive amidst it. With education, simple guidance, and heart-centered support, you'll be practicing healthy stress reducing and life-affirming techniques that will carry health well into the future.
Each time we gather, there'll be:
We'll be gathering over Zoom, an easy to use platform that allows the community to be seen and heard by one another. Everyone can participate and be involved = connected community.
The Science of the Heart: XXX
Registration link: XXX (Zoom)
On the meeting date and time, please log in 5 minutes beforehand to settle any technical issues, turning on your video and audio.
Dana / donation contribution for each session is up to you. See the drop-down for options.
HeartMath is a registered trademark of Quantum Intech, Inc