The Middle Way, balance in all things, helps to regulate energies and create ease and harmony. There is a smooth continuum when we swing not far from our center point. The energy that we use to produce results is directed and efficient as we are not engaged in the struggle of opposites and discursiveness in getting things done, rambling from one course to another. This is true for all aspects of our life.
Take your relationship with food, for example. If you are in balance, you’ll eat when your body tells you it’s time to eat (not by the clock), when you receive signals that more energy is needed. In this way, you’ll more easily maintain health. To do otherwise is to waste lots of energy eating too much, too little, or the wrong foods. Maintaining this balance, this Middle Way, with food is key to success and happiness.
Want to learn more? Join us tonight for MEAL - Mindful Eating for Awakened Living.
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC