Change is constant right now… in a big way! Changing conditions, uncertainty, and a constant stream of information can have you feeling worried, anxious, fearful, and dysregulated. Inherently, these stress energies fuel even further intensity of the emotions you most want to stop.
Coherence can have you “flow with” versus “charge against” what’s happening. Coherence is stability in action… feeling grounded, centered, aware, non-reactive, insightful, flowing with, and strong.
I've just put together a program I hope will lift your energies and your spirit, give you a sense of hope, peace, and calm, as well as continue to build resiliency. It's called Creating Coherence with Heart: Experiencing HeartMath®.
I’ll share specific HearthMath® tools and techniques that will support you to not only adjust more positively to the ever-changing conditions you're experiencing right now but to thrive and feel personally empowered. With education, guidance, and heart-centered support, you'll be practicing healthy stress reducing and life-affirmingtechniques that will create health well into the future. You’ll also have the chance to meet other heart-minded folks and create a cohesive community of togetherness… a bonus during this time of isolation.
The program starts after the rush of end-of-summer activities on Wednesday, September 9. You can pre-register now (yay!) and find out more at https://www.8limbsholistichealth.com/creating-coherence-with-heart1.html.
Sending you tons of Peace and Love,