It's Monday morning, one of my favorite days of the week (yes, I did say that!). My Task Master gets all juiced up and ready to go for another fabulous week ahead. How about for you? Whatever you do, don't let Monday drag you down. Keep going with your Daily Energy Routine (DER) and keep those energies high!
To add to the DER short version, today we're looking at the Crown Pull. It's perfect for when we can't stop the "chatting" in our head, realize we've been going in the wrong mental direction with lots of negativity, or for those tension headaches that creep up after a stressful day. Along with the Wayne Cook, the Crown Pull is also perfect for when we have trouble concentrating and remembering things. Staring at the computer all day will surely numb our intellectual capacities and an overload of meetings can be draining so bring the Crown Pull along for some instant relief. It will have your mind and brain feeling refreshed and connect you to your higher inspirations.
Enjoy!!
Peace and LOTS of joy in Being.
Shanti
Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC
To add to the DER short version, today we're looking at the Crown Pull. It's perfect for when we can't stop the "chatting" in our head, realize we've been going in the wrong mental direction with lots of negativity, or for those tension headaches that creep up after a stressful day. Along with the Wayne Cook, the Crown Pull is also perfect for when we have trouble concentrating and remembering things. Staring at the computer all day will surely numb our intellectual capacities and an overload of meetings can be draining so bring the Crown Pull along for some instant relief. It will have your mind and brain feeling refreshed and connect you to your higher inspirations.
Enjoy!!
Peace and LOTS of joy in Being.
Shanti
Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC
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