Shanti Douglas ~ 8 limbs Holistic Health, LLC
Please Stay Connected!
  • Welcome
    • About Us
  • Business
  • Coaching
  • HeartMath
    • Creating Coherence with Heart
    • HeartMath for Kids
    • HeartMath Products
  • Mindfulness
  • Everyday Ease
  • Recordings
  • Resources
  • Peaceful Path Sangha
    • Dharma Links
  • Book Sale

Clearing Out the Manic Monday

8/31/2015

0 Comments

 
Picture
     It's Monday morning, one of my favorite days of the week (yes, I did say that!). My Task Master gets all juiced up and ready to go for another fabulous week ahead. How about for you? Whatever you do, don't let Monday drag you down. Keep going with your Daily Energy Routine (DER) and keep those energies high!
     To add to the DER short version, today we're looking at the Crown Pull. It's perfect for when we can't stop the "chatting" in our head, realize we've been going in the wrong mental direction with lots of negativity, or for those tension headaches that creep up after a stressful day. Along with the Wayne Cook, the Crown Pull is also perfect for when we have trouble concentrating and remembering things. Staring at the computer all day will surely numb our intellectual capacities and an overload of meetings can be draining so bring the Crown Pull along for some instant relief. It will have your mind and brain feeling refreshed and connect you to your higher inspirations.

Enjoy!!

Peace and LOTS of joy in Being.
Shanti

Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine
Certified Practitioner
8 limbs Holistic Health, LLC

0 Comments



Leave a Reply.

    Author - Shanti Douglas

    I hope you enjoy the sharing here. Please feel free to comment and share. Gratitude for taking the time to read and feel free to SUBSCRIBE by clicking "RSS Feed" below. Peace!!

    RSS Feed

    Archives

    December 2020
    October 2020
    August 2020
    July 2020
    March 2020
    February 2020
    November 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    November 2018
    September 2018
    July 2018
    May 2018
    March 2018
    February 2018
    October 2017
    May 2017
    April 2017
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    8 Limbs Holistic Health
    Acceptance
    Change Management
    Community
    Daily Energy Routine
    Eden Energy Medicine
    Eyes
    Feeling
    Food Safety
    Four Agreements
    Fundies
    Genetically Modified Organism
    GMO
    Gratitude
    Habits
    Happiness
    Healing
    Healthy Living
    HeartMath
    Life Coaching
    Loving Kindness
    Masaru Emoto
    Meditation
    Mind
    Mindful Minute
    Mindfulness
    Neurolymphatic Reflex Points
    Optimize Coaching
    Peaceful Living
    Present Moment Awareness
    Resistance
    Restorative Circles
    Right View
    SAD Seasonal Affectice Disorder
    Self Love
    Shanti Douglas
    Sleep
    Stress Management
    Thich Nhat Hanh
    Transformation
    Triple Warmer Smoothie
    Try It On Tuesday
    YouTube

Shanti Douglas: Mindfulness, Optimize, & HeartMath® Certified Trainer and Coach
8 limbs Holistic Health, LLC         603.228.9007         Shanti@8limbsholistichealth.com
Photos used under Creative Commons from Todd Baker << technowannabe, kaibara87, Alois Staudacher, kevin dooley, r.nial.bradshaw, mayeesherr. (in West Bengal!), Virtual EyeSee, Sera Photography, Spirit-Fire, zaphad1, freestock.ca ♡ dare to share beauty, vintagefaerie, ▓▒░ TORLEY ░▒▓, lundyd, Koshyk, VIVOBAREFOOT, Dendroica cerulea, Maik Meid, striatic, Viri G, opensourceway, symphony of love, Daily Dose Of Champions