The one word that jumped out from the feedback of my just-finished Creating Coherence with Heart: HeartMath Experience program was “simplicity”. The simplicity offered by the HeartMath tools and techniques made coming into the heart accessible. It's a non-complicated process that “really gets to the heart of the matter and cuts through the huge mess I feel sometimes”.
Isn't that what we all need right now? Uncomplicated clarity and coherence.
Coherence is a real, measurable state characterized by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It’s an optimal state for health and wellbeing and for building deeper connections with others.
The simple tools and techniques we practice in Creating Coherence with Heart offer this… in a kind and gentle way…without diminishing the complexity of your life. Gratefully there's real change to the dynamic nature of the complexity, leaving you with more energy and vitality to attend life as you ultimately prefer.
If any of this sounds good to you, please check out program details HERE. The next 5 week session of Creating Coherence with Heart begins Wednesday November 4, 7:00pm via Zoom.
Initially I was going to wait until after the upcoming holiday season was over to start the next session but my gut is telling me that we need these tools now. With Covid continuing, the celebration and togetherness time that we're a custom to will be very different this year and staying in the heart in a new way can be just what we need. I hope you'll join me.
Sending you lots of Peace and Love