Besides all of us mothers buying fake fly stickers, one way to easily improve your success rate of installing a new habit is by setting up a supportive environment. Create obvious cues that keep you on track and make it easy to do the right thing.
~ Want to reduce junk food consumption? Along with not purchasing the junk food, have clean fruits and veggies prepared and readily available on the counter and coffee table.
~ Want to drink more water? Fill up a few water bottles each morning and put them in places where you spend lots of time.
~ Want to remember to read before bed instead of TV? Put your book on your pillow in the morning.
~ Want to move your body through the day? Set a repeat-timer on your phone.
What healthy habit would you like to install? Share with me here and join the upcoming Habits Made Easy workshop to see what you can easily, and in a fun way, switch up in your life. We all have habits. Which ones would you like working for you?
Peace and Love,
*from James Clear, Atomic Habits