To add to the DER short version, today we're looking at the Crown Pull. It's perfect for when we can't stop the "chatting" in our head, realize we've been going in the wrong mental direction with lots of negativity, or for those tension headaches that creep up after a stressful day. Along with the Wayne Cook, the Crown Pull is also perfect for when we have trouble concentrating and remembering things. Staring at the computer all day will surely numb our intellectual capacities and an overload of meetings can be draining so bring the Crown Pull along for some instant relief. It will have your mind and brain feeling refreshed and connect you to your higher inspirations.
Peace and LOTS of joy in Being.
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC