Blog Archives

Clear Seeing

6/23/2015

Our retina communicates to the brain at a rate of 10 millions bits per second. Wow, what an active job! Processing all of that information is another story but I do know that our eyes are one of the more important connections we have to our world. Just think how your day would change if you no longer had sight, or perhaps more reasonably, go without wearing your glasses for an hour and notice what happens.

Keep your eye connection alive and vibrant with these energy supports. They only take a minute but could make a huge difference in how you see the world.

Peace,
Shanti

Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC

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Expelling the Venom

6/12/2015

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Rough day? Rough week? Want an easy way to shake it off and get back on track? Try Expelling the Venom on for size. Instead of spewing your "stuff" on other people, step away into a private space and enjoy this fun and exhilarating energy exercise. Do it a few times if you need to, be loud if you need to - it doesn't matter. Just do it! You'll be feeling fantastic and back to your old self in no time.

P. S. And invite your colleagues, partner, and kids to join you as well. You're not the only one with stress and, if you've had a tough day, they probably have as well.

Peace,
Shanti

Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC

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June 08th, 2015

6/8/2015

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A pendulum swings wide and equal to each side. Drifting from the core center, a tremendous amount of energy can be expended when we are at either extreme. And while momentum can keep things going in either direction, symbolically extremes can be dangerous… at the very least highly disruptive.

The Middle Way, balance in all things, helps to regulate energies and create ease and harmony. There is a smooth continuum when we swing not far from our center point. The energy that we use to produce results is directed and efficient as we are not engaged in the struggle of opposites and discursiveness in getting things done, rambling from one course to another. This is true for all aspects of our life.

Take your relationship with food, for example. If you are in balance, you’ll eat when your body tells you it’s time to eat (not by the clock), when you receive signals that more energy is needed. In this way, you’ll more easily maintain health. To do otherwise is to waste lots of energy eating too much, too little, or the wrong foods. Maintaining this balance, this Middle Way, with food is key to success and happiness.

Want to learn more? Join us tonight for MEAL - Mindful Eating for Awakened Living.

Peace,
Shanti

Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC

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Friending and Befriending

6/2/2015

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     I've had the opportunity to spend some real time with myself lately. Two weeks ago I had a pretty big surgery, at least for me, a non-medical person who's only had her wisdom teeth out (does that even count?) Not to worry - everything is fine - but it's been leaving me "lounging" for more than I'm used to.
     Arriving home from the hospital, a dear friend stayed with me for the first few days and the house was pretty busy with visitors offering all sorts of support; energy work, dog walking, yard tending, moving water. The second week was quieter, giving Suki and I time to get adjusted to a slower pace, perfect for the healing process. In between sleeping, pain meds, more napping, slow mindful walking and a bit to eat, I had lots of time on my hands. Sitting for more than bit was out of the question so forget trying to catch up on computer projects or start developing new client programs. Horizontal was the way it had to be. I knew there was a reason I bought that leather recliner a few years back...
     I'm used to spending time with myself but at points the lack of constructive activity became invasive. Physically it was challenging but mentally even more so. My organic mind is pretty active and staying present can sometimes be an art form for me, especially when I'm feeling boxed in. As my mind narrows, I can get easily hooked into wrong view, especially if my reserves and resiliency are down (which they were following all this foreign medical stuff). Even with a strong mindfulness practice, waves of weakness would appear. Taking it easy and not asking myself to do more than I could comfortably do were losing muster to the slow growing echo of a frustrating and sad pity party.
     It's amazing how the mind can trick and trap you, spiraling you into a different zone when you're not paying attention. In some of those second-week hours, I found myself too alone for comfort and my head spinning to places it hadn't been to in decades. With the long weekend and hot weather, I wanted to be hiking, at the beach, having BBQs, kayaking in the refreshing water, or just taking a car ride. I was totally home bound and, in my mental made-up plight, it felt like the whole world was having fun and I was just laying there. See...told you it was sad.
     Whenever this madness begins, it's best to cut it short as quickly as possible. I know we all go through similar times. As my youngest son Connor says, "Just rip the band-aid off instead of slowly pulling on every skin hair." He's right. Why torture yourself if you just switching gears fast will do the trick?
     Befriending oneself is one of the main ways to creating love and understanding where there would otherwise be mental drama and trauma. Asking yourself "How would I be with my best friend right now if she came to me like this?" is a perfect opening question and will give you lots of hints as to what you might need. It could be a hug, an open ear, an inspirational quote, a reassessment of strength, a high-five for achievements, or an understanding smile. We can give all of these things to ourselves. Whatever it is that you need, connect with the one inside who loves you deeply and knows you better than anyone else. Listen for the answers and don't judge. Open your heart to yourself with deep self compassion and empathy. I know that most of us can be overly self-critical so give that a rest and turn instead to self-love.
     Befriending yourself is an extremely important aspect of a successful life and provides a strong foundation of resiliency. When we are our first best friend, we can buffer discriminations and discrepancies that our small mind may start to feed on. Before the pity party swirls out of control, we can stop and reframe, turning instead to something that is positive and real. Real is important since, when we feel small or vulnerable, we make up more garbage than our truth composter can digest.
     Befriending yourself might also mean that you need to reach out to community, to ask for help. It's amazing how challenging that can be and I'm glad I've been learning to do it better. As a support practitioner, I think it's second nature to want to care for others first. Let's not fool ourselves into believing we don't need to be on the other end of the helping hand, though. There are just times when we can't do it all by ourselves. This isn't a sign of weakness but one of strength. From what I see, people are always ready and willing to help as best they can. We just need to remember that they are not mind readers! So ask for what you need. If people can't deliver, they'll let you know... and none of it's personal if they can't.
     Another important aspect of asking for help is that we never know how our needing assistance can fill the gap of someone else being needed. Being seen as valuable and of service is important in our shared humanity. Doesn't it make you feel fantastic when someone asks you to help them? Out of all the people they know, they thought you were the perfect one. That's pretty special.
     In another week or two I'll be good as new, fully energized for all the great classes and workshops I've got coming up. Perhaps I'll see you at one of them or somewhere else along the way, strengthening the inner or outer friendship. I'm also looking forward to reciprocating support back to my long list of dear friends who loved and cared for me SO much during this time (and continue to do so). I wouldn't be so far along without the kindness and healing energy they have offered, for the little space in their heart where I can rest easy. For this, and much more, I am grateful.

Peace,
Shanti

Shanti Douglas
Mindfulness & Stress Management Coach
Eden Energy Medicine Certified Practitioner
8 limbs Holistic Health, LLC

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Clear Seeing

Expelling the Venom

June 08th, 2015

Friending and Befriending

Author - Shanti Douglas

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