Personal Stress Coaching

8 limbs Holistic Health, LLC

Excellence in Present Moment Awareness

Personal Coaching

Create harmony in
so you can create harmony out

Personal Stress Management Coach

I am here to help you remove stress that inhibits your success and goal achievement. Whether you wish to have better relationships, a healthier business, live in a more balanced and joyful way, improve self-esteem, or simply rediscover what you truly wish for, I am here to guide, support and nurture.

In order to see clearly and respond to your world in a way that allows creativity, freedom, joy and inner strength to govern, you need to remove the obstacle of excessive stress. And how is stress created? Stress arises when we we wish our circumstance to be other than it is. We are not present to our experience as it is in this moment and are instead either ruminating about past events that we wish we could change or we’re dreaming about creating the future. We are never really where we are. This leads to tension, frustration, fear, sadness and an emotional distance between you and life. Depression, deep worry and anxiety then become too familiar.

By taking an integrative view of all influencers in your life, holistic strategies can be put into place to support you on your path to wellness. Working with the breath, body, mind and spirit are important as each of these aspects are an important part of your Being. Through the work, hindrances and aversions are brought to the surface and seen with witness consciousness. As you gain better understanding and acceptance of who you are, you take full ownership of your life and don’t feel bad, guilty, confused or angry about it. Choices can then be made from the heart; the central place of self-love and care. This is a holistic, medication-free approach to gaining true value in your life.

Some areas of concern:

Stress, anxiety or sense of overwhelm
Work-life balance
Business restructuring - as an owner or staff member
Physical fitness and wellness
Recent divorce or separation
Low self-esteem, self-image or self-worth
Clutter control and organization

Whether on the job or at home, each person seeks out inner harmony and balance, to regain control of how they respond to the world. With a balanced, holistic and supportive process, you can reconnect once again to that wonder inside. Remember, YOU have all the answers. I am simply here to help you realize what they are.

While most coaching sessions are in person, there are times when this is simply not possible. Please use the following PayPal button for easy access to phone sessions or contact Shanti directly at 603 228-9007.

Some recent client comments:
~ "Thank you for your wisdom ad healing support. I truly feel 100% better than when I first came here. Also thank you for your generous spirit. I am so blessed." Joni B, Worcester MA
~ "At our first session I was nervous but open to anything that might help. Her first words to me were “Today we are going to breath”. In following sessions she helped me work on mindfulness, and awareness. This helped me forgive myself for what I felt was my failure with the business and to learn not to be in fear of the future. In learning to be mindful I have found healing in my relationship with my family, a new energy and determination in rebuilding my business, and a rebirth in my Christian faith." Kent B, Plymouth NH
~ "You taught me how to use my own body and mind to relax, look within and learn to live in the moment. The use of breath and mindfulness have truly changed me. I am much more aware of myself, my "pop-up" reactions and now the signs from my body that signal they are coming. For someone who used to sweat and shake with anxiety, this has been life changing. Your insights have been both gentle and profound. To look at something through the eyes of peacefulness and calm with acceptance, just being right here right now, is such a gift. And knowing that every moment has a beginning, a middle and an end, and the outcome of your moment is within you." Susan M, Epsom
~ "Shanti is truly a healer with a passion for what she does and a strong desire to share her knowledge and understanding with those that seek her out." April B, Webster
~ " Shanti has given me effective strategies for bringing peace, confidence and optimism into my daily life. I have experienced noticeable relief and improvement in my depressive symptoms. Her work can help anyone interested in improving their quality of life. Shanti is a kind and thoughtful teacher, always prepared and empathetic." Judy D, Concord
~ "Your unique approach has been a pleasure to experience and I am a stronger person for the work we have done together. Your professionalism, genuine personality and sense of humor have allowed me to rediscover a quiet mind and loving self."

FSA (Flexible Spending Account) and HSA (Health Savings Account) reimbursement may be available; see Shanti for details. Know that no one will be turned away for lack of funds so please connect with Shanti if there is a need for alternative arrangements.