8 limbs Holistic Health, LLC
Excellence in Present Moment Awareness
Empowerment Workshops & Events
Move Away from This
Create a Sense of This
INTRODUCTION to MINDFUL MEDITATION
6 week session beginning Thursday March 15, 7:00 - 8:00 PM $82
6 week session beginning Thursday March 15, 7:00 - 8:00 PM $82
SMALL BUSINESS OWNERS
- What impact do distractions have on goal achievement?
- Are you missing opportunities by simply “getting things done”?
- Do competing priorities only lead to a more frenzied feeling?
- How would a calmer and more focused sense of being impact your work product and life balance?
Having awareness of self and developing strong focus and attention skills is as important as developing a strong client base. Having clarity of mind and body is vital to making sound decisions, staying with productive priorities, building relationships, and maintaining a clear connection to your purpose and passion.
This session is specifically designed for those who are new to meditation.
MAKE TIME TO GAIN TIME
Please Register in Advance
MAKE TIME TO GAIN TIME
Please Register in Advance
Comments from some recent attendees:
~ "Since I have been working with you and breathing and really being present I have been able to stop myself from reacting, either with parenting or my professional life. I realized... that I was coming to conclusions based on past experiences rather than allowing the experience in front of me to play out. That was an "aha" moment. I have also taught my daughter to slow
down while we eat and actually taste the food instead of eating while accomplishing 12 other tasks and not being mindful of what we ate. Thank you for opening my eyes to a calmer way of being." Heather Capraro, VP Colebrook Bank
~ "Hello Shanti, I am writing to thank you for offering the 3 day intro to meditation class last fall. I enrolled because I was facing a rather big bump in my life and thought that some kind of mind training would help, I never had meditation training prior. I was more than pleased with what I took away from your classes. When I was at a trying time I placed myself back in your barn and used the breathing exercise, I was calmed in seconds. Now, I am over that bump, I start each day kneeling and getting my mind right for the challenges in my day to day routine at work." Phil J, Concord
~
"I want to begin my day by thanking you for being such a spiritual
inspiration. I put to use some of your suggestions yesterday at work,
and continually brought myself back to the moment. What a beautiful
thing! I had such a wonderful day, and for the first time in weeks, was
not completely exhausted by the end of it. These tools are priceless,
and are going to carry over into every relationship in my life,
especially the one with myself. So, thank you." Candy J, Concord
FourM for Kids
(Mindfulness, Meditation, Music and Movement)
Next 6 week session starts Thurs, March 15 5:30 - 6:30 $70
at 8 limbs Holistic Health. Register here.
FourM
combines the awareness of mindfulness, the concentrated effort of
meditation, the relaxation and rhythmic quality of music, and the
natural gifts found in body movement / yoga-asana into an experience
that kids will enjoy and be drawn to. All of these beautiful practice
pieces help children Grade 4-6 to develop their capacity to:
- Slow down their busy, active mind
- Build observation skills and learn how to concentrate on the task at hand
- Get to know themselves better, what their emotional trigger points are and how they typically react
- Learn how to respond to their environment in a way that supports themselves and their needs
- Release tensions, feel less anxious and gain overall sense of peace and calm
6 week session of Kids Yoga
Through and at Concord Recreation Dept
Begins Wed March 14
K - Gr2 5:00 - 5:45 Code 162507-1
Gr 3 -5 6:00 - 6:45 Code 162607-1
Register at Concord Rec
Through and at Concord Recreation Dept
Begins Wed March 14
K - Gr2 5:00 - 5:45 Code 162507-1
Gr 3 -5 6:00 - 6:45 Code 162607-1
Register at Concord Rec
BURNOUT in the HEALTH CARE FIELD
"IS YOUR LIFE GOING UP IN FLAMES?"
Monday March 19 $59
Join Sue Nordemo, RN, Certified Hypnotist and Health Coach as we explore this present-day and important topic. Learning objectives:
- Define burnout and its relationship to job dissatisfaction and stress
- Learn how burnout develops, recognize common risk factors, and identify both personally and professionally
- Differentiation burnout from stress, compassion fatigue and depression
- Gain awareness of your risk level
- Personal strategies and supportive tools
- Learn about Guided Imagery/ Hypnosis, Mindfulness, and other holistic supports
- Practice relaxation with Guided Imagery
- Learn personal and professional care strategies
- Create an Action Plan that you can use right away
4 Contact Hours for NH and MA nurses, LNAs
Not strictly for nurses but anyone in the health care field
Held at The Hampton Inn of Nashua, 407 Amherst St, Nashua.
Registration required - accessible with PayPal
MANAGING STRESS with the ADULT ADHD MIND
A 6 week interactive series to explore the challenges
specific to stress and the ADHD adult
Next Session May 3, 2012
If you struggle with stress and are looking for an ADHD-friendly approach to reducing and managing it in your life, please join this life-affirming and empowering program.specific to stress and the ADHD adult
Next Session May 3, 2012
In this series, ADHD Coach Rori Boyce and Stress Management Coach Shanti Douglas will address those struggles as you:
- Bring awareness to how stress can unknowingly exacerbate ADHD and make challenges even harder to overcome
- Get to know your habit patterns that disable forward movement
- Develop an early warning system that puts you in charge of your life
- Learn to stay present and grounded when life feels full of turmoil
- Identify and integrate stress reduction techniques specific to you that empower and promote balanced living
